18.8 km | 02:13:25 | 07:05/km日期: 2014-12-23 15:55 - 總爬升: 354 m - 卡路里: 983 Cal - 溫度: 22°C - 濕度: 46%
Pace: 08'10" / 06'47" / 07'07" / 06'56" / 06'41" / 07'17" / 06'40" / 06'39" / 09'00" / 07'03" / 08'03" / 06'25" / 08'56" / 07'38" / 06'41" / 06'05" / 06'00" / 06'19" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'11") | 1000 / 1000 |
2 | | 06'46" (+00'47") | 1000 / 2000 |
3 | | 07'07" (+01'08") | 1000 / 3000 |
4 | | 06'56" (+00'57") | 1000 / 4000 |
5 | | 06'40" (+00'41") | 1000 / 5000 |
6 | | 07'17" (+01'18") | 1000 / 6000 |
7 | | 06'40" (+00'41") | 1000 / 7000 |
8 | | 06'38" (+00'39") | 1000 / 8000 |
9 | | 09'00" (+03'01") | 1000 / 9000 |
10 | | 07'02" (+01'03") | 1000 / 10000 |
11 | | 08'02" (+02'03") | 1000 / 11000 |
12 | | 06'24" (+00'25") | 1000 / 12000 |
13 | | 08'56" (+02'57") | 1000 / 13000 |
14 | | 07'38" (+01'39") | 1000 / 14000 |
15 | | 06'40" (+00'41") | 1000 / 15000 |
16 | | 06'05" (+00'06") | 1000 / 16000 |
17 | | 05'59" | 1000 / 17000 |
18 | | 06'19" (+00'20") | 1000 / 18000 |
19 | | 06'00" (+00'01") | 824 / 18824 |
12月累積里程 :
436.03 km 褪赤跤 累積 :
23140.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'47" | 00:14'57" |
3 | 07'07" | 00:22'04" |
4 | 06'56" | 00:29'00" |
5 | 06'41" | 00:35'41" |
6 | 07'17" | 00:42'58" |
7 | 06'40" | 00:49'38" |
8 | 06'39" | 00:56'17" |
9 | 09'00" | 01:05'17" |
10 | 07'03" | 01:12'20" |
11 | 08'03" | 01:20'23" |
12 | 06'25" | 01:26'48" |
13 | 08'56" | 01:35'44" |
14 | 07'38" | 01:43'22" |
15 | 06'41" | 01:50'03" |
16 | 06'05" | 01:56'08" |
17 | 06'00" | 02:02'08" |
18 | 06'19" | 02:08'27" |
18.8 | 05'55" | 02:13'20" |