11.2 km | 01:32:19 | 08:12/km日期: 2020-12-31 19:03 - 平均心率: 131 - 卡路里: 513 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 07'24" / 06'44" / 06'28" / 06'10" / 06'31" / 07'07" / 06'37" / 15'30" / 09'27" / 08'49" / 08'40" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'23") | 1000 / 1000 |
2 | | 06'44" (+00'34") | 1000 / 2000 |
3 | | 06'27" (+00'17") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'31" (+00'21") | 1000 / 5000 |
6 | | 07'07" (+00'57") | 1000 / 6000 |
7 | | 06'36" (+00'26") | 1000 / 7000 |
8 | | 15'30" (+09'20") | 1000 / 8000 |
9 | | 09'27" (+03'17") | 1000 / 9000 |
10 | | 08'48" (+02'38") | 1000 / 10000 |
11 | | 08'40" (+02'30") | 1000 / 11000 |
12 | | 11'20" (+05'10") | 238 / 11238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.81 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'44" | 00:14'08" |
3 | 06'28" | 00:20'36" |
4 | 06'10" | 00:26'46" |
5 | 06'31" | 00:33'17" |
6 | 07'07" | 00:40'24" |
7 | 06'37" | 00:47'01" |
8 | 15'30" | 01:02'31" |
9 | 09'27" | 01:11'58" |
10 | 08'49" | 01:20'47" |
11 | 08'40" | 01:29'27" |
11.2 | 10'37" | 01:31'59" |