9.7 km | 00:59:17 | 06:08/km日期: 2020-07-08 19:57 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 194
Pace: 07'03" / 06'38" / 08'13" / 05'09" / 06'25" / 05'03" / 06'32" / 04'54" / 05'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'18") | 1000 / 1000 |
2 | | 06'38" (+01'55") | 1000 / 2000 |
3 | | 06'09" (+01'26") | 31 / 2031 |
4 | | 27'31" (+22'48") | 135 / 2166 |
5 | | 05'11" (+00'28") | 367 / 2534 |
6 | | 05'02" (+00'19") | 378 / 2913 |
7 | | 05'06" (+00'23") | 386 / 3300 |
8 | | 05'14" (+00'31") | 374 / 3674 |
9 | | 05'11" (+00'28") | 379 / 4054 |
10 | | 08'11" (+03'28") | 417 / 4472 |
11 | | 05'06" (+00'23") | 383 / 4855 |
12 | | 05'03" (+00'20") | 390 / 5246 |
13 | | 05'06" (+00'23") | 386 / 5632 |
14 | | 05'00" (+00'17") | 395 / 6027 |
15 | | 04'50" (+00'07") | 382 / 6410 |
16 | | 22'14" (+17'31") | 90 / 6500 |
17 | | 05'11" (+00'28") | 379 / 6879 |
18 | | 04'51" (+00'08") | 391 / 7270 |
19 | | 04'43" | 391 / 7662 |
20 | | 05'02" (+00'19") | 370 / 8032 |
21 | | 04'52" (+00'09") | 384 / 8417 |
22 | | 13'04" (+08'21") | 21 / 8438 |
23 | | 05'51" (+01'08") | 1000 / 9438 |
24 | | 05'16" (+00'33") | 228 / 9667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 08'13" | 00:21'54" |
4 | 05'09" | 00:27'03" |
5 | 06'25" | 00:33'28" |
6 | 05'03" | 00:38'31" |
7 | 06'32" | 00:45'03" |
8 | 04'54" | 00:49'57" |
9 | 05'55" | 00:55'52" |
9.7 | 05'22" | 00:59'27" |