16.3 km | 01:07:17 | 04:07/km日期: 2020-12-31 07:57 - 平均心率: 162 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'07" / 04'16" / 04'07" / 04'08" / 04'08" / 04'03" / 04'12" / 04'05" / 04'13" / 04'10" / 04'11" / 04'08" / 04'04" / 04'08" / 04'11" / 04'02" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 405 / 405 |
2 | | 04'09" (+00'09") | 404 / 810 |
3 | | 04'12" (+00'12") | 405 / 1215 |
4 | | 04'14" (+00'14") | 400 / 1616 |
5 | | 04'07" (+00'07") | 408 / 2024 |
6 | | 04'09" (+00'09") | 402 / 2427 |
7 | | 04'10" (+00'10") | 403 / 2830 |
8 | | 04'09" (+00'09") | 404 / 3235 |
9 | | 04'08" (+00'08") | 406 / 3642 |
10 | | 04'03" (+00'03") | 413 / 4055 |
11 | | 04'04" (+00'04") | 408 / 4464 |
12 | | 04'05" (+00'05") | 404 / 4868 |
13 | | 04'06" (+00'06") | 409 / 5278 |
14 | | 04'08" (+00'08") | 404 / 5683 |
15 | | 04'07" (+00'07") | 404 / 6087 |
16 | | 04'09" (+00'09") | 405 / 6493 |
17 | | 04'06" (+00'06") | 409 / 6902 |
18 | | 04'08" (+00'08") | 406 / 7308 |
19 | | 04'08" (+00'08") | 407 / 7716 |
20 | | 04'10" (+00'10") | 410 / 8127 |
21 | | 04'06" (+00'06") | 409 / 8536 |
22 | | 04'08" (+00'08") | 412 / 8948 |
23 | | 04'10" (+00'10") | 408 / 9357 |
24 | | 04'11" (+00'11") | 408 / 9765 |
25 | | 04'08" (+00'08") | 406 / 10172 |
26 | | 04'13" (+00'13") | 406 / 10578 |
27 | | 04'09" (+00'09") | 411 / 10989 |
28 | | 04'10" (+00'10") | 407 / 11397 |
29 | | 04'08" (+00'08") | 410 / 11807 |
30 | | 04'03" (+00'03") | 413 / 12221 |
31 | | 04'07" (+00'07") | 409 / 12630 |
32 | | 04'06" (+00'06") | 410 / 13041 |
33 | | 04'08" (+00'08") | 412 / 13453 |
34 | | 04'07" (+00'07") | 410 / 13864 |
35 | | 04'09" (+00'09") | 409 / 14273 |
36 | | 04'06" (+00'06") | 412 / 14686 |
37 | | 04'07" (+00'07") | 404 / 15090 |
38 | | 04'03" (+00'03") | 408 / 15498 |
39 | | 04'04" (+00'04") | 407 / 15906 |
40 | | 03'37" | 415 / 16321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 277.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'16" | 00:08'23" |
3 | 04'07" | 00:12'30" |
4 | 04'08" | 00:16'38" |
5 | 04'08" | 00:20'46" |
6 | 04'03" | 00:24'49" |
7 | 04'12" | 00:29'01" |
8 | 04'05" | 00:33'06" |
9 | 04'13" | 00:37'19" |
10 | 04'10" | 00:41'29" |
11 | 04'11" | 00:45'40" |
12 | 04'08" | 00:49'48" |
13 | 04'04" | 00:53'52" |
14 | 04'08" | 00:58'00" |
15 | 04'11" | 01:02'11" |
16 | 04'02" | 01:06'13" |
16.3 | 03'22" | 01:07'18" |