16.0 km | 01:17:16 | 04:49/km日期: 2020-12-30 18:58 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'05" / 05'18" / 05'15" / 04'33" / 04'30" / 04'32" / 05'45" / 04'44" / 04'25" / 04'37" / 04'20" / 09'29" / 04'30" / 04'27" / 04'20" / 05'38" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'03") | 2000 / 2000 |
2 | | 04'31" (+00'06") | 4000 / 6000 |
3 | | 05'45" (+01'20") | 1000 / 7000 |
4 | | 04'31" (+00'06") | 4000 / 11000 |
5 | | 05'26" (+01'01") | 1000 / 12000 |
6 | | 04'25" | 3000 / 15000 |
7 | | 05'37" (+01'12") | 1000 / 16000 |
8 | | 19'55" (+15'30") | 1 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 265.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'18" | 00:11'23" |
3 | 05'15" | 00:16'38" |
4 | 04'33" | 00:21'11" |
5 | 04'30" | 00:25'41" |
6 | 04'32" | 00:30'13" |
7 | 05'45" | 00:35'58" |
8 | 04'44" | 00:40'42" |
9 | 04'25" | 00:45'07" |
10 | 04'37" | 00:49'44" |
11 | 04'20" | 00:54'04" |
12 | 09'29" | 01:03'33" |
13 | 04'30" | 01:08'03" |
14 | 04'27" | 01:12'30" |
15 | 04'20" | 01:16'50" |
16 | 05'38" | 01:22'28" |
16.0 | 20'26" | 01:22'30" |