7.0 km | 00:40:36 | 05:48/km日期: 2020-12-30 18:31 - 平均心率: 128 - 卡路里: 374 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'48" / 05'27" / 05'27" / 05'22" / 05'51" / 07'39" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'39") | 413 / 413 |
2 | | 33'26" (+30'12") | 30 / 444 |
3 | | 03'30" (+00'16") | 413 / 857 |
4 | | 36'06" (+32'52") | 37 / 894 |
5 | | 03'30" (+00'16") | 406 / 1301 |
6 | | 19'12" (+15'58") | 54 / 1355 |
7 | | 03'34" (+00'20") | 406 / 1761 |
8 | | 26'29" (+23'15") | 43 / 1805 |
9 | | 03'30" (+00'16") | 413 / 2218 |
10 | | 22'02" (+18'48") | 53 / 2272 |
11 | | 03'34" (+00'20") | 410 / 2682 |
12 | | 23'23" (+20'09") | 50 / 2732 |
13 | | 03'20" (+00'06") | 412 / 3145 |
14 | | 25'29" (+22'15") | 46 / 3192 |
15 | | 03'24" (+00'10") | 413 / 3605 |
16 | | 20'24" (+17'10") | 57 / 3663 |
17 | | 03'21" (+00'07") | 412 / 4076 |
18 | | 24'40" (+21'26") | 56 / 4132 |
19 | | 03'19" (+00'05") | 413 / 4546 |
20 | | 25'23" (+22'09") | 58 / 4604 |
21 | | 03'17" (+00'03") | 419 / 5023 |
22 | | 24'19" (+21'05") | 52 / 5076 |
23 | | 03'14" | 417 / 5493 |
24 | | 07'22" (+04'08") | 1000 / 6493 |
25 | | 05'22" (+02'08") | 495 / 6989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
437.15 km Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'27" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'22" | 00:22'04" |
5 | 05'51" | 00:27'55" |
6 | 07'39" | 00:35'34" |
7.0 | 05'06" | 00:40'37" |