10.1 km | 00:41:25 | 04:07/km日期: 2020-12-30 18:39 - 平均心率: 167 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'14" / 04'07" / 08'43" / 04'06" / 07'18" / 04'08" / 07'26" / 03'56" / 09'38" / 04'09" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'10") | 410 / 410 |
2 | | 04'32" (+00'42") | 400 / 810 |
3 | | 04'09" (+00'19") | 400 / 1210 |
4 | | 04'02" (+00'12") | 400 / 1609 |
5 | | 04'05" (+00'15") | 400 / 2009 |
6 | | 03'57" (+00'07") | 410 / 2420 |
7 | | 04'07" (+00'17") | 400 / 2820 |
8 | | 04'07" (+00'17") | 400 / 3219 |
9 | | 04'07" (+00'17") | 400 / 3619 |
10 | | 04'05" (+00'15") | 400 / 4019 |
11 | | 04'03" (+00'13") | 400 / 4420 |
12 | | 04'09" (+00'19") | 400 / 4820 |
13 | | 04'12" (+00'22") | 400 / 5220 |
14 | | 04'07" (+00'17") | 400 / 5620 |
15 | | 04'05" (+00'15") | 400 / 6020 |
16 | | 03'50" | 410 / 6430 |
17 | | 04'00" (+00'10") | 400 / 6830 |
18 | | 04'00" (+00'10") | 400 / 7230 |
19 | | 03'57" (+00'07") | 400 / 7630 |
20 | | 03'50" | 400 / 8030 |
21 | | 03'56" (+00'06") | 410 / 8440 |
22 | | 04'10" (+00'20") | 400 / 8840 |
23 | | 04'02" (+00'12") | 400 / 9240 |
24 | | 04'12" (+00'22") | 400 / 9640 |
25 | | 04'12" (+00'22") | 400 / 10040 |
26 | | 02'22" | 10 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
293.85 km ![](images/shoe.png)
AD PRO 累積 :
132.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'07" | 00:09'21" |
3 | 08'43" | 00:18'04" |
4 | 04'06" | 00:22'10" |
5 | 07'18" | 00:29'28" |
6 | 04'08" | 00:33'36" |
7 | 07'26" | 00:41'02" |
8 | 03'56" | 00:44'58" |
9 | 09'38" | 00:54'36" |
10 | 04'09" | 00:58'45" |
10.1 | 03'59" | 00:58'57" |