9.0 km | 00:37:24 | 04:10/km日期: 2020-12-30 18:10 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 04'22" / 04'07" / 04'11" / 04'07" / 04'30" / 04'05" / 04'07" / 04'04" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'26") | 390 / 390 |
2 | | 15'33" (+12'29") | 38 / 428 |
3 | | 03'13" (+00'09") | 408 / 837 |
4 | | 15'30" (+12'26") | 38 / 875 |
5 | | 03'15" (+00'11") | 402 / 1278 |
6 | | 13'08" (+10'04") | 45 / 1323 |
7 | | 03'13" (+00'09") | 405 / 1729 |
8 | | 15'41" (+12'37") | 37 / 1766 |
9 | | 03'14" (+00'10") | 410 / 2177 |
10 | | 13'03" (+09'59") | 45 / 2222 |
11 | | 03'18" (+00'14") | 406 / 2629 |
12 | | 16'12" (+13'08") | 36 / 2665 |
13 | | 03'14" (+00'10") | 406 / 3071 |
14 | | 11'11" (+08'07") | 52 / 3124 |
15 | | 03'15" (+00'11") | 411 / 3535 |
16 | | 14'12" (+11'08") | 41 / 3577 |
17 | | 03'16" (+00'12") | 407 / 3985 |
18 | | 11'55" (+08'51") | 49 / 4034 |
19 | | 03'11" (+00'07") | 416 / 4450 |
20 | | 12'52" (+09'48") | 46 / 4496 |
21 | | 03'05" (+00'01") | 417 / 4914 |
22 | | 14'43" (+11'39") | 40 / 4954 |
23 | | 03'08" (+00'04") | 412 / 5367 |
24 | | 13'29" (+10'25") | 43 / 5411 |
25 | | 03'08" (+00'04") | 410 / 5821 |
26 | | 16'30" (+13'26") | 36 / 5857 |
27 | | 03'15" (+00'11") | 403 / 6261 |
28 | | 15'06" (+12'02") | 39 / 6300 |
29 | | 03'11" (+00'07") | 407 / 6707 |
30 | | 16'00" (+12'56") | 36 / 6744 |
31 | | 03'04" | 410 / 7155 |
32 | | 15'35" (+12'31") | 38 / 7193 |
33 | | 03'09" (+00'05") | 412 / 7606 |
34 | | 14'34" (+11'30") | 40 / 7646 |
35 | | 03'08" (+00'04") | 413 / 8059 |
36 | | 12'56" (+09'52") | 45 / 8105 |
37 | | 03'04" | 414 / 8519 |
38 | | 12'51" (+09'47") | 46 / 8566 |
39 | | 02'59" | 413 / 8979 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'07" | 00:08'29" |
3 | 04'11" | 00:12'40" |
4 | 04'07" | 00:16'47" |
5 | 04'30" | 00:21'17" |
6 | 04'05" | 00:25'22" |
7 | 04'07" | 00:29'29" |
8 | 04'04" | 00:33'33" |
9.0 | 03'56" | 00:37'25" |