9.5 km | 01:00:07 | 06:18/km日期: 2020-12-30 18:07 - 卡路里: 600 Cal - 總步數: 10048 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 07'15" / 06'13" / 06'21" / 06'10" / 06'07" / 06'02" / 06'10" / 06'11" / 06'27" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'09") | 1008 / 1008 | 166 / 83 |
2 | | 06'13" (+00'10") | 1006 / 2015 | 166 / 96 |
3 | | 06'17" (+00'14") | 1008 / 3023 | 167 / 94 |
4 | | 06'07" (+00'04") | 1007 / 4030 | 168 / 97 |
5 | | 06'03" | 1000 / 5031 | 168 / 97 |
6 | | 06'04" (+00'01") | 1005 / 6036 | 167 / 98 |
7 | | 06'08" (+00'05") | 1001 / 7038 | 166 / 97 |
8 | | 06'11" (+00'08") | 1010 / 8048 | 166 / 97 |
9 | | 06'27" (+00'24") | 1002 / 9050 | 165 / 93 |
10 | | 05'50" | 519 / 9569 | 168 / 101 |
12月累積里程 :
131.13 km ![](images/shoe.png)
亞瑟士 gel cumulus 20 累積 :
1112.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'13" | 00:13'28" |
3 | 06'21" | 00:19'49" |
4 | 06'10" | 00:25'59" |
5 | 06'07" | 00:32'06" |
6 | 06'02" | 00:38'08" |
7 | 06'10" | 00:44'18" |
8 | 06'11" | 00:50'29" |
9 | 06'27" | 00:56'56" |
9.5 | 06'07" | 01:00'07" |