11.3 km | 00:54:47 | 04:50/km日期: 2014-12-22 11:51 - 平均心率: 158 - 卡路里: 661 Cal
Pace: 05'21" / 04'38" / 04'53" / 04'32" / 04'41" / 05'11" / 04'14" / 05'02" / 04'58" / 04'12" / 05'33" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'10") | 1199 / 1199 |
2 | | 04'26" (+00'21") | 1000 / 2199 |
3 | | 05'17" (+01'12") | 600 / 2799 |
4 | | 04'21" (+00'16") | 1000 / 3799 |
5 | | 05'16" (+01'11") | 600 / 4399 |
6 | | 04'25" (+00'20") | 1000 / 5399 |
7 | | 05'29" (+01'24") | 600 / 5999 |
8 | | 04'19" (+00'14") | 1000 / 6999 |
9 | | 05'26" (+01'21") | 600 / 7599 |
10 | | 04'20" (+00'15") | 1000 / 8599 |
11 | | 05'31" (+01'26") | 600 / 9199 |
12 | | 04'05" | 1000 / 10199 |
13 | | 05'54" (+01'49") | 600 / 10799 |
14 | | 05'27" (+01'22") | 502 / 11301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
190.87 km Asics gel-ds racer10 累積 :
608.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'38" | 00:09'59" |
3 | 04'53" | 00:14'52" |
4 | 04'32" | 00:19'24" |
5 | 04'41" | 00:24'05" |
6 | 05'11" | 00:29'16" |
7 | 04'14" | 00:33'30" |
8 | 05'02" | 00:38'32" |
9 | 04'58" | 00:43'30" |
10 | 04'12" | 00:47'42" |
11 | 05'33" | 00:53'15" |
11.3 | 05'08" | 00:54'48" |