11.5 km | 01:00:09 | 05:14/km日期: 2020-12-29 20:05 - 總爬升: 476 m - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 08'50" / 05'10" / 05'18" / 05'03" / 05'40" / 05'07" / 05'05" / 05'15" / 05'15" / 05'07" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 888 / 888 |
2 | | 05'40" (+00'41") | 239 / 1127 |
3 | | 05'05" (+00'06") | 1000 / 2127 |
4 | | 05'17" (+00'18") | 31 / 2158 |
5 | | 05'41" (+00'42") | 85 / 2244 |
6 | | 05'11" (+00'12") | 1000 / 3244 |
7 | | 05'06" (+00'07") | 1000 / 4244 |
8 | | 08'59" (+04'00") | 159 / 4404 |
9 | | 05'05" (+00'06") | 1000 / 5404 |
10 | | 05'06" (+00'07") | 1000 / 6404 |
11 | | 05'10" (+00'11") | 1000 / 7404 |
12 | | 05'12" (+00'13") | 1000 / 8404 |
13 | | 05'08" (+00'09") | 1000 / 9404 |
14 | | 05'18" (+00'19") | 39 / 9443 |
15 | | 08'57" (+03'58") | 5 / 9448 |
16 | | 04'59" | 1000 / 10448 |
17 | | 05'12" (+00'13") | 1000 / 11448 |
18 | | 05'18" (+00'19") | 24 / 11473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 150.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'10" | 00:14'00" |
3 | 05'18" | 00:19'18" |
4 | 05'03" | 00:24'21" |
5 | 05'40" | 00:30'01" |
6 | 05'07" | 00:35'08" |
7 | 05'05" | 00:40'13" |
8 | 05'15" | 00:45'28" |
9 | 05'15" | 00:50'43" |
10 | 05'07" | 00:55'50" |
11 | 05'09" | 01:00'59" |
11.5 | 04'55" | 01:03'19" |