11.0 km | 01:01:03 | 05:31/km日期: 2020-12-29 19:50 - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'38" / 05'04" / 10'41" / 05'12" / 06'56" / 06'18" / 06'46" / 05'29" / 05'26" / 05'29" / 08'55" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 849 / 849 |
2 | | 14'01" (+09'04") | 34 / 884 |
3 | | 04'57" | 1000 / 1884 |
4 | | 05'16" (+00'19") | 1000 / 2884 |
5 | | 05'08" (+00'11") | 1000 / 3884 |
6 | | 05'13" (+00'16") | 1000 / 4884 |
7 | | 05'29" (+00'32") | 1000 / 5884 |
8 | | 12'46" (+07'49") | 117 / 6002 |
9 | | 05'39" (+00'42") | 1000 / 7002 |
10 | | 05'27" (+00'30") | 1000 / 8002 |
11 | | 05'25" (+00'28") | 1000 / 9002 |
12 | | 05'30" (+00'33") | 1000 / 10002 |
13 | | 05'19" (+00'22") | 1000 / 11002 |
14 | | 12'57" (+08'00") | 44 / 11047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
153.20 km ![](images/shoe.png)
Nike Tempo Next % 累積 :
2476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 05'04" | 00:13'42" |
3 | 10'41" | 00:24'23" |
4 | 05'12" | 00:29'35" |
5 | 06'56" | 00:36'31" |
6 | 06'18" | 00:42'49" |
7 | 06'46" | 00:49'35" |
8 | 05'29" | 00:55'04" |
9 | 05'26" | 01:00'30" |
10 | 05'29" | 01:05'59" |
11 | 08'55" | 01:14'54" |
11.0 | 12'24" | 01:15'29" |