13.0 km | 01:28:53 | 06:49/km日期: 2020-12-29 18:36 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(51)
Pace: 07'06" / 07'00" / 06'50" / 06'56" / 07'00" / 06'49" / 06'55" / 06'48" / 06'42" / 06'48" / 06'45" / 06'51" / 07'38" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'52") | 1000 / 1000 |
2 | | 06'59" (+00'46") | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 06'56" (+00'43") | 1000 / 4000 |
5 | | 06'59" (+00'46") | 1000 / 5000 |
6 | | 06'48" (+00'35") | 1000 / 6000 |
7 | | 06'55" (+00'42") | 1000 / 7000 |
8 | | 06'47" (+00'34") | 1000 / 8000 |
9 | | 06'42" (+00'29") | 1000 / 9000 |
10 | | 06'47" (+00'34") | 1000 / 10000 |
11 | | 06'45" (+00'32") | 1000 / 11000 |
12 | | 06'50" (+00'37") | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 06'30" (+00'17") | 29 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
12月累積里程 : 416.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'00" | 00:14'06" |
3 | 06'50" | 00:20'56" |
4 | 06'56" | 00:27'52" |
5 | 07'00" | 00:34'52" |
6 | 06'49" | 00:41'41" |
7 | 06'55" | 00:48'36" |
8 | 06'48" | 00:55'24" |
9 | 06'42" | 01:02'06" |
10 | 06'48" | 01:08'54" |
11 | 06'45" | 01:15'39" |
12 | 06'51" | 01:22'30" |
13 | 07'38" | 01:30'08" |
13.0 | 14'26" | 01:30'34" |