8.9 km | 00:59:52 | 06:42/km日期: 2020-12-28 19:17 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 08'15" / 06'03" / 06'37" / 06'41" / 06'33" / 06'38" / 06'38" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'05") | 596 / 596 |
2 | | 07'37" (+02'20") | 3 / 600 |
3 | | 07'33" (+02'16") | 66 / 666 |
4 | | 09'15" (+03'58") | 54 / 720 |
5 | | 06'59" (+01'42") | 71 / 792 |
6 | | 09'03" (+03'46") | 55 / 847 |
7 | | 06'31" (+01'14") | 76 / 924 |
8 | | 08'57" (+03'40") | 55 / 979 |
9 | | 06'20" (+01'03") | 78 / 1058 |
10 | | 09'45" (+04'28") | 51 / 1109 |
11 | | 10'39" (+05'22") | 3 / 1113 |
12 | | 06'46" (+01'29") | 73 / 1186 |
13 | | 06'39" (+01'22") | 75 / 1262 |
14 | | 07'26" (+02'09") | 67 / 1329 |
15 | | 07'24" (+02'07") | 67 / 1396 |
16 | | 06'54" (+01'37") | 14 / 1410 |
17 | | 05'17" | 800 / 2210 |
18 | | 09'22" (+04'05") | 319 / 2530 |
19 | | 05'23" (+00'06") | 800 / 3330 |
20 | | 09'05" (+03'48") | 329 / 3660 |
21 | | 05'21" (+00'04") | 800 / 4460 |
22 | | 09'00" (+03'43") | 332 / 4793 |
23 | | 05'23" (+00'06") | 800 / 5593 |
24 | | 09'22" (+04'05") | 319 / 5913 |
25 | | 05'22" (+00'05") | 800 / 6713 |
26 | | 09'46" (+04'29") | 306 / 7019 |
27 | | 05'19" (+00'02") | 800 / 7819 |
28 | | 09'57" (+04'40") | 301 / 8121 |
29 | | 06'16" (+00'59") | 796 / 8917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
179.89 km 母子鱷魚 跟上來競速跑鞋-桔 累積 :
1058.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'03" | 00:14'18" |
3 | 06'37" | 00:20'55" |
4 | 06'41" | 00:27'36" |
5 | 06'33" | 00:34'09" |
6 | 06'38" | 00:40'47" |
7 | 06'38" | 00:47'25" |
8 | 06'19" | 00:53'44" |
8.9 | 06'41" | 00:59'52" |