19.1 km | 02:50:00 | 08:53/km日期: 2020-12-27 07:31 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 08'19" / 07'16" / 07'21" / 08'39" / 07'41" / 07'17" / 10'08" / 07'14" / 06'57" / 12'30" / 05'44" / 04'57" / 16'13" / 07'17" / 07'29" / 10'04" / 08'10" / 10'31" / 11'51" / 34'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'20") | 1000 / 1000 |
2 | | 07'15" (+02'18") | 1000 / 2000 |
3 | | 07'21" (+02'24") | 1000 / 3000 |
4 | | 08'39" (+03'42") | 1000 / 4000 |
5 | | 07'40" (+02'43") | 1000 / 5000 |
6 | | 07'17" (+02'20") | 1000 / 6000 |
7 | | 10'07" (+05'10") | 1000 / 7000 |
8 | | 07'14" (+02'17") | 1000 / 8000 |
9 | | 06'56" (+01'59") | 1000 / 9000 |
10 | | 12'30" (+07'33") | 1000 / 10000 |
11 | | 05'43" (+00'46") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 16'12" (+11'15") | 1000 / 13000 |
14 | | 07'16" (+02'19") | 1000 / 14000 |
15 | | 07'28" (+02'31") | 1000 / 15000 |
16 | | 10'04" (+05'07") | 1000 / 16000 |
17 | | 08'09" (+03'12") | 1000 / 17000 |
18 | | 10'30" (+05'33") | 1000 / 18000 |
19 | | 11'51" (+06'54") | 1000 / 19000 |
20 | | 34'49" (+29'52") | 131 / 19131 |
12月累積里程 : 23.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'16" | 00:15'35" |
3 | 07'21" | 00:22'56" |
4 | 08'39" | 00:31'35" |
5 | 07'41" | 00:39'16" |
6 | 07'17" | 00:46'33" |
7 | 10'08" | 00:56'41" |
8 | 07'14" | 01:03'55" |
9 | 06'57" | 01:10'52" |
10 | 12'30" | 01:23'22" |
11 | 05'44" | 01:29'06" |
12 | 04'57" | 01:34'03" |
13 | 16'13" | 01:50'16" |
14 | 07'17" | 01:57'33" |
15 | 07'29" | 02:05'02" |
16 | 10'04" | 02:15'06" |
17 | 08'10" | 02:23'16" |
18 | 10'31" | 02:33'47" |
19 | 11'51" | 02:45'38" |
19.1 | 34'49" | 02:50'12" |