30.0 km | 03:24:14 | 06:48/km日期: 2020-12-27 08:33 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 1837 Cal - 總步數: 36740 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'44" / 06'34" / 06'28" / 06'31" / 06'14" / 06'15" / 06'05" / 05'55" / 06'36" / 06'30" / 06'29" / 05'52" / 05'54" / 06'26" / 07'01" / 06'06" / 06'36" / 06'06" / 06'46" / 06'38" / 06'45" / 06'46" / 07'02" / 06'02" / 07'12" / 07'11" / 07'09" / 07'43" / 07'55" / 07'28" / 175'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
160.19 km Mizuno 皇速2 累積 :
1073.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'28" | 00:19'46" |
4 | 06'31" | 00:26'17" |
5 | 06'14" | 00:32'31" |
6 | 06'15" | 00:38'46" |
7 | 06'05" | 00:44'51" |
8 | 05'55" | 00:50'46" |
9 | 06'36" | 00:57'22" |
10 | 06'30" | 01:03'52" |
11 | 06'29" | 01:10'21" |
12 | 05'52" | 01:16'13" |
13 | 05'54" | 01:22'07" |
14 | 06'26" | 01:28'33" |
15 | 07'01" | 01:35'34" |
16 | 06'06" | 01:41'40" |
17 | 06'36" | 01:48'16" |
18 | 06'06" | 01:54'22" |
19 | 06'46" | 02:01'08" |
20 | 06'38" | 02:07'46" |
21 | 06'45" | 02:14'31" |
22 | 06'46" | 02:21'17" |
23 | 07'02" | 02:28'19" |
24 | 06'02" | 02:34'21" |
25 | 07'12" | 02:41'33" |
26 | 07'11" | 02:48'44" |
27 | 07'09" | 02:55'53" |
28 | 07'43" | 03:03'36" |
29 | 07'55" | 03:11'31" |
30 | 07'28" | 03:18'59" |
30.0 | 176'46" | 03:24'14" |