| 賽後評分: OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 352.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'54" | 00:09'45" | 3 | 04'47" | 00:14'32" | 4 | 04'56" | 00:19'28" | 5 | 04'56" | 00:24'24" | 6 | 05'05" | 00:29'29" | 7 | 05'07" | 00:34'36" | 8 | 05'02" | 00:39'38" | 9 | 04'59" | 00:44'37" | 10 | 04'56" | 00:49'33" | 11 | 04'49" | 00:54'22" | 12 | 04'59" | 00:59'21" | 13 | 04'45" | 01:04'06" | 14 | 04'59" | 01:09'05" | 15 | 05'00" | 01:14'05" | 16 | 05'02" | 01:19'07" | 17 | 05'00" | 01:24'07" | 18 | 05'19" | 01:29'26" | 19 | 05'01" | 01:34'27" | 20 | 05'06" | 01:39'33" | 21 | 05'12" | 01:44'45" | 22 | 05'14" | 01:49'59" | 23 | 05'10" | 01:55'09" | 24 | 04'54" | 02:00'03" | 25 | 04'50" | 02:04'53" | 26 | 04'56" | 02:09'49" | 27 | 04'58" | 02:14'47" | 28 | 04'59" | 02:19'46" | 29 | 05'28" | 02:25'14" | 30 | 04'56" | 02:30'10" | 31 | 05'07" | 02:35'17" | 32 | 05'09" | 02:40'26" | 33 | 05'12" | 02:45'38" | 34 | 05'18" | 02:50'56" | 35 | 05'09" | 02:56'05" | 36 | 05'20" | 03:01'25" | 37 | 05'23" | 03:06'48" | 38 | 05'34" | 03:12'22" | 39 | 05'28" | 03:17'50" | 40 | 05'35" | 03:23'25" | 41 | 05'33" | 03:28'58" | 42.0 | 05'58" | 03:34'41" |
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