22.5 km | 02:42:31 | 07:14/km日期: 2020-12-27 06:30 - 總爬升: 303 m - 平均心率: 157 - 卡路里: 1568 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 07'44" / 06'44" / 06'20" / 06'15" / 06'17" / 07'46" / 07'23" / 11'11" / 06'39" / 06'38" / 07'02" / 07'25" / 06'05" / 06'07" / 05'30" / 11'29" / 06'12" / 06'24" / 10'35" / 05'50" / 05'45" / 06'14" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'35") | 1000 / 1000 |
2 | | 06'44" (+01'15") | 1000 / 2000 |
3 | | 06'20" (+00'51") | 1000 / 3000 |
4 | | 06'14" (+00'45") | 1000 / 4000 |
5 | | 06'17" (+00'48") | 1000 / 5000 |
6 | | 07'45" (+02'16") | 1000 / 6000 |
7 | | 07'22" (+01'53") | 1000 / 7000 |
8 | | 11'11" (+05'42") | 1000 / 8000 |
9 | | 06'39" (+01'10") | 1000 / 9000 |
10 | | 06'37" (+01'08") | 1000 / 10000 |
11 | | 07'02" (+01'33") | 1000 / 11000 |
12 | | 07'25" (+01'56") | 1000 / 12000 |
13 | | 06'04" (+00'35") | 1000 / 13000 |
14 | | 06'06" (+00'37") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 11'29" (+06'00") | 1000 / 16000 |
17 | | 06'12" (+00'43") | 1000 / 17000 |
18 | | 06'23" (+00'54") | 1000 / 18000 |
19 | | 10'35" (+05'06") | 1000 / 19000 |
20 | | 05'49" (+00'20") | 1000 / 20000 |
21 | | 05'45" (+00'16") | 1000 / 21000 |
22 | | 06'13" (+00'44") | 1000 / 22000 |
23 | | 10'03" (+04'34") | 458 / 22458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 101.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'44" | 00:14'28" |
3 | 06'20" | 00:20'48" |
4 | 06'15" | 00:27'03" |
5 | 06'17" | 00:33'20" |
6 | 07'46" | 00:41'06" |
7 | 07'23" | 00:48'29" |
8 | 11'11" | 00:59'40" |
9 | 06'39" | 01:06'19" |
10 | 06'38" | 01:12'57" |
11 | 07'02" | 01:19'59" |
12 | 07'25" | 01:27'24" |
13 | 06'05" | 01:33'29" |
14 | 06'07" | 01:39'36" |
15 | 05'30" | 01:45'06" |
16 | 11'29" | 01:56'35" |
17 | 06'12" | 02:02'47" |
18 | 06'24" | 02:09'11" |
19 | 10'35" | 02:19'46" |
20 | 05'50" | 02:25'36" |
21 | 05'45" | 02:31'21" |
22 | 06'14" | 02:37'35" |
22.5 | 10'04" | 02:42'12" |