16.4 km | 01:46:24 | 06:30/km日期: 2014-12-21 10:59 - 總爬升: 232 m - 地點: 青衣一圈 - 卡路里: 971 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'36" / 06'03" / 06'07" / 07'26" / 05'42" / 06'38" / 06'35" / 06'19" / 06'43" / 06'13" / 06'22" / 07'08" / 05'58" / 06'17" / 05'57" / 07'55" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+01'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 07'07" (+01'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'35") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 07'54" (+02'12") | 1000 / 16000 |
| 17 | | 10'41" (+04'59") | 354 / 16354 |
12月累積里程 :
303.88 km 
MIZUNO WAVE Rider 17 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 07'26" | 00:26'12" |
| 5 | 05'42" | 00:31'54" |
| 6 | 06'38" | 00:38'32" |
| 7 | 06'35" | 00:45'07" |
| 8 | 06'19" | 00:51'26" |
| 9 | 06'43" | 00:58'09" |
| 10 | 06'13" | 01:04'22" |
| 11 | 06'22" | 01:10'44" |
| 12 | 07'08" | 01:17'52" |
| 13 | 05'58" | 01:23'50" |
| 14 | 06'17" | 01:30'07" |
| 15 | 05'57" | 01:36'04" |
| 16 | 07'55" | 01:43'59" |
| 16.4 | 10'40" | 01:47'46" |
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