10.2 km | 00:57:55 | 05:41/km日期: 2020-12-26 16:14 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 08'46" / 10'54" / 04'41" / 05'12" / 05'10" / 04'42" / 05'21" / 04'47" / 07'38" / 07'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'37") | 1867 / 1867 |
2 | | 04'36" (+00'03") | 1200 / 3067 |
3 | | 06'11" (+01'38") | 400 / 3467 |
4 | | 04'36" (+00'03") | 1200 / 4667 |
5 | | 06'15" (+01'42") | 400 / 5067 |
6 | | 04'35" (+00'02") | 1200 / 6267 |
7 | | 06'30" (+01'57") | 400 / 6667 |
8 | | 04'33" | 1200 / 7867 |
9 | | 06'34" (+02'01") | 400 / 8267 |
10 | | 09'32" (+04'59") | 6 / 8274 |
11 | | 11'34" (+07'01") | 75 / 8350 |
12 | | 07'15" (+02'42") | 121 / 8472 |
13 | | 07'10" (+02'37") | 397 / 8869 |
14 | | 07'15" (+02'42") | 91 / 8961 |
15 | | 07'36" (+03'03") | 109 / 9070 |
16 | | 07'28" (+02'55") | 397 / 9468 |
17 | | 07'00" (+02'27") | 92 / 9560 |
18 | | 07'24" (+02'51") | 110 / 9671 |
19 | | 07'13" (+02'40") | 399 / 10070 |
20 | | 06'23" (+01'50") | 91 / 10161 |
21 | | 05'49" (+01'16") | 12 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 10'54" | 00:19'40" |
3 | 04'41" | 00:24'21" |
4 | 05'12" | 00:29'33" |
5 | 05'10" | 00:34'43" |
6 | 04'42" | 00:39'25" |
7 | 05'21" | 00:44'46" |
8 | 04'47" | 00:49'33" |
9 | 07'38" | 00:57'11" |
10 | 07'23" | 01:04'34" |
10.2 | 06'30" | 01:05'42" |