25.3 km | 02:48:19 | 06:39/km日期: 2014-12-21 07:13 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 1365 Cal - 溫度: 14°C - 濕度: 76%
Pace: 06'39" / 06'09" / 06'19" / 06'57" / 06'46" / 06'50" / 06'31" / 06'52" / 06'24" / 06'22" / 06'31" / 06'39" / 06'52" / 06'41" / 06'38" / 06'58" / 06'36" / 07'10" / 06'45" / 06'07" / 06'17" / 06'37" / 06'48" / 06'50" / 06'50" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'31") | 1000 / 1000 |
2 | | 06'08" (+00'01") | 1000 / 2000 |
3 | | 06'19" (+00'12") | 1000 / 3000 |
4 | | 06'56" (+00'49") | 1000 / 4000 |
5 | | 06'46" (+00'39") | 1000 / 5000 |
6 | | 06'49" (+00'42") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 06'51" (+00'44") | 1000 / 8000 |
9 | | 06'23" (+00'16") | 1000 / 9000 |
10 | | 06'22" (+00'15") | 1000 / 10000 |
11 | | 06'30" (+00'23") | 1000 / 11000 |
12 | | 06'38" (+00'31") | 1000 / 12000 |
13 | | 06'52" (+00'45") | 1000 / 13000 |
14 | | 06'41" (+00'34") | 1000 / 14000 |
15 | | 06'37" (+00'30") | 1000 / 15000 |
16 | | 06'58" (+00'51") | 1000 / 16000 |
17 | | 06'36" (+00'29") | 1000 / 17000 |
18 | | 07'09" (+01'02") | 1000 / 18000 |
19 | | 06'45" (+00'38") | 1000 / 19000 |
20 | | 06'07" | 1000 / 20000 |
21 | | 06'15" (+00'08") | 1000 / 21000 |
22 | | 06'37" (+00'30") | 1000 / 22000 |
23 | | 06'48" (+00'41") | 1000 / 23000 |
24 | | 06'49" (+00'42") | 1000 / 24000 |
25 | | 06'50" (+00'43") | 1000 / 25000 |
26 | | 08'08" (+02'01") | 270 / 25270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 :
193.38 km 赤奔 1號 累積 :
14989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 06'57" | 00:26'04" |
5 | 06'46" | 00:32'50" |
6 | 06'50" | 00:39'40" |
7 | 06'31" | 00:46'11" |
8 | 06'52" | 00:53'03" |
9 | 06'24" | 00:59'27" |
10 | 06'22" | 01:05'49" |
11 | 06'31" | 01:12'20" |
12 | 06'39" | 01:18'59" |
13 | 06'52" | 01:25'51" |
14 | 06'41" | 01:32'32" |
15 | 06'38" | 01:39'10" |
16 | 06'58" | 01:46'08" |
17 | 06'36" | 01:52'44" |
18 | 07'10" | 01:59'54" |
19 | 06'45" | 02:06'39" |
20 | 06'07" | 02:12'46" |
21 | 06'17" | 02:19'03" |
22 | 06'37" | 02:25'40" |
23 | 06'48" | 02:32'28" |
24 | 06'50" | 02:39'18" |
25 | 06'50" | 02:46'08" |
25.3 | 08'08" | 02:48'20" |