6.5 km | 00:50:05 | 07:41/km日期: 2020-12-25 20:22 - 平均心率: 138 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 08'14" / 08'20" / 07'52" / 07'26" / 07'25" / 07'07" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'05") | 173 / 173 |
2 | | 08'01" (+01'04") | 168 / 341 |
3 | | 08'02" (+01'05") | 176 / 517 |
4 | | 08'06" (+01'09") | 174 / 692 |
5 | | 08'04" (+01'07") | 165 / 857 |
6 | | 08'45" (+01'48") | 138 / 996 |
7 | | 08'45" (+01'48") | 159 / 1156 |
8 | | 08'19" (+01'22") | 182 / 1338 |
9 | | 08'44" (+01'47") | 179 / 1517 |
10 | | 07'50" (+00'53") | 172 / 1689 |
11 | | 08'23" (+01'26") | 180 / 1869 |
12 | | 07'52" (+00'55") | 184 / 2054 |
13 | | 07'38" (+00'41") | 174 / 2228 |
14 | | 08'37" (+01'40") | 154 / 2383 |
15 | | 07'37" (+00'40") | 201 / 2584 |
16 | | 07'36" (+00'39") | 188 / 2773 |
17 | | 08'15" (+01'18") | 173 / 2946 |
18 | | 07'39" (+00'42") | 178 / 3125 |
19 | | 07'20" (+00'23") | 190 / 3315 |
20 | | 07'29" (+00'32") | 169 / 3484 |
21 | | 07'13" (+00'16") | 182 / 3667 |
22 | | 07'17" (+00'20") | 191 / 3859 |
23 | | 07'33" (+00'36") | 198 / 4057 |
24 | | 07'18" (+00'21") | 193 / 4251 |
25 | | 07'13" (+00'16") | 184 / 4436 |
26 | | 07'47" (+00'50") | 181 / 4617 |
27 | | 07'21" (+00'24") | 190 / 4807 |
28 | | 07'06" (+00'09") | 185 / 4993 |
29 | | 07'11" (+00'14") | 185 / 5178 |
30 | | 07'30" (+00'33") | 186 / 5365 |
31 | | 06'57" | 194 / 5559 |
32 | | 07'24" (+00'27") | 186 / 5745 |
33 | | 07'01" (+00'04") | 187 / 5933 |
34 | | 07'09" (+00'12") | 181 / 6114 |
35 | | 07'15" (+00'18") | 188 / 6303 |
36 | | 07'02" (+00'05") | 194 / 6497 |
37 | | 10'39" (+03'42") | 13 / 6510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'20" | 00:16'34" |
3 | 07'52" | 00:24'26" |
4 | 07'26" | 00:31'52" |
5 | 07'25" | 00:39'17" |
6 | 07'07" | 00:46'24" |
6.5 | 07'16" | 00:50'07" |