8.2 km | 00:56:04 | 06:49/km日期: 2020-12-25 21:04 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'52" / 06'08" / 07'27" / 06'18" / 08'41" / 07'40" / 06'55" / 06'56" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'07") | 500 / 500 |
2 | | 05'52" (+00'09") | 500 / 1000 |
3 | | 05'46" (+00'03") | 500 / 1500 |
4 | | 06'29" (+00'46") | 500 / 2000 |
5 | | 06'52" (+01'09") | 500 / 2500 |
6 | | 08'01" (+02'18") | 500 / 3000 |
7 | | 06'52" (+01'09") | 500 / 3500 |
8 | | 05'43" | 500 / 4000 |
9 | | 08'13" (+02'30") | 500 / 4500 |
10 | | 05'52" (+00'09") | 500 / 5000 |
11 | | 06'49" (+01'06") | 500 / 5500 |
12 | | 08'31" (+02'48") | 500 / 6000 |
13 | | 06'06" (+00'23") | 500 / 6500 |
14 | | 07'42" (+01'59") | 500 / 7000 |
15 | | 07'16" (+01'33") | 500 / 7500 |
16 | | 06'34" (+00'51") | 500 / 8000 |
17 | | 07'55" (+02'12") | 222 / 8222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 140.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'08" | 00:12'00" |
3 | 07'27" | 00:19'27" |
4 | 06'18" | 00:25'45" |
5 | 08'41" | 00:34'26" |
6 | 07'40" | 00:42'06" |
7 | 06'55" | 00:49'01" |
8 | 06'56" | 00:55'57" |
8.2 | 07'51" | 00:57'42" |