10.0 km | 00:59:29 | 05:56/km日期: 2020-12-25 20:18 - 總爬升: 153 m - 平均心率: 123 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'05" / 06'09" / 06'05" / 06'08" / 06'09" / 05'30" / 05'58" / 05'59" / 05'38" / 05'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 07'44" (+02'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 05'30" | 00:36'06" |
| 7 | 05'58" | 00:42'04" |
| 8 | 05'59" | 00:48'03" |
| 9 | 05'38" | 00:53'41" |
| 10 | 05'45" | 00:59'26" |
| 10.0 | 07'13" | 00:59'30" |
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