12.3 km | 01:25:11 | 06:53/km日期: 2014-12-02 19:37 - 總爬升: 267 m - 卡路里: 722 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'15" / 07'45" / 07'36" / 08'11" / 07'47" / 07'31" / 07'07" / 07'42" / 07'16" / 07'30" / 07'37" / 06'34" / 06'56" / 08'05" / 07'26" / 07'04" / 07'04" / 06'52" / 06'35" / 06'33" / 07'39" / 06'52" / 07'02" / 07'13" / 07'08" / 07'31" / 06'53" / 5655'59" / 07'59" / 06'43" / 06'39" / 06'34" / 06'21" / 05'46" / 08'26" / 07'32" / 07'07" / 06'43" / 06'41" / 06'06" / 07'17" /
12月累積里程 : 86.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'45" | 00:16'00" |
3 | 07'36" | 00:23'36" |
4 | 08'11" | 00:31'47" |
5 | 07'47" | 00:39'34" |
6 | 07'31" | 00:47'05" |
7 | 07'07" | 00:54'12" |
8 | 07'42" | 01:01'54" |
9 | 07'16" | 01:09'10" |
10 | 07'30" | 01:16'40" |
11 | 07'37" | 01:24'17" |
12 | 06'34" | 01:30'51" |
13 | 06'56" | 01:37'47" |
14 | 08'05" | 01:45'52" |
15 | 07'26" | 01:53'18" |
16 | 07'04" | 02:00'22" |
17 | 07'04" | 02:07'26" |
18 | 06'52" | 02:14'18" |
19 | 06'35" | 02:20'53" |
20 | 06'33" | 02:27'26" |
21 | 07'39" | 02:35'05" |
22 | 06'52" | 02:41'57" |
23 | 07'02" | 02:48'59" |
24 | 07'13" | 02:56'12" |
25 | 07'08" | 03:03'20" |
26 | 07'31" | 03:10'51" |
27 | 06'53" | 03:17'44" |
28 | 5655'59" | 97:33'43" |
29 | 07'59" | 97:41'42" |
30 | 06'43" | 97:48'25" |
31 | 06'39" | 97:55'04" |
32 | 06'34" | 98:01'38" |
33 | 06'21" | 98:07'59" |
34 | 05'46" | 98:13'45" |
35 | 08'26" | 98:22'11" |
36 | 07'32" | 98:29'43" |
37 | 07'07" | 98:36'50" |
38 | 06'43" | 98:43'33" |
39 | 06'41" | 98:50'14" |
40 | 06'06" | 98:56'20" |
40.4 | 06'25" | 98:58'53" |