21.6 km | 02:01:04 | 05:37/km日期: 2020-12-25 15:40 - 總爬升: 151 m - 平均心率: 175 - 卡路里: 1679 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'25" / 06'05" / 05'57" / 05'56" / 05'49" / 05'32" / 05'42" / 05'38" / 05'38" / 05'49" / 05'46" / 06'08" / 05'38" / 05'34" / 05'38" / 05'14" / 05'11" / 05'08" / 05'20" / 05'10" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+01'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'31") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'02") | 1000 / 18000 |
| 19 | | 05'19" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'03") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'54" | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
387.03 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 05'32" | 00:35'44" |
| 7 | 05'42" | 00:41'26" |
| 8 | 05'38" | 00:47'04" |
| 9 | 05'38" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 05'46" | 01:04'17" |
| 12 | 06'08" | 01:10'25" |
| 13 | 05'38" | 01:16'03" |
| 14 | 05'34" | 01:21'37" |
| 15 | 05'38" | 01:27'15" |
| 16 | 05'14" | 01:32'29" |
| 17 | 05'11" | 01:37'40" |
| 18 | 05'08" | 01:42'48" |
| 19 | 05'20" | 01:48'08" |
| 20 | 05'10" | 01:53'18" |
| 21 | 05'06" | 01:58'24" |
| 21.5 | 04'53" | 02:01'05" |
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