22.5 km | 02:42:53 | 07:13/km日期: 2014-10-19 06:03 - 卡路里: 1668 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'38" / 07'35" / 07'13" / 07'40" / 08'29" / 07'58" / 09'15" / 05'15" / 09'04" / 06'42" / 07'02" / 11'01" / 06'44" / 07'19" / 09'16" / 10'36" / 11'07" / 08'15" / 06'10" / 05'50" / 05'59" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 07'35" (+02'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'58") | 1000 / 3000 |
| 4 | | 07'40" (+02'26") | 1000 / 4000 |
| 5 | | 08'28" (+03'14") | 1000 / 5000 |
| 6 | | 07'20" (+02'06") | 1000 / 6000 |
| 7 | | 06'55" (+01'41") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 07'15" (+02'01") | 1000 / 9000 |
| 10 | | 06'41" (+01'27") | 1000 / 10000 |
| 11 | | 07'01" (+01'47") | 1000 / 11000 |
| 12 | | 08'12" (+02'58") | 1000 / 12000 |
| 13 | | 06'44" (+01'30") | 1000 / 13000 |
| 14 | | 07'05" (+01'51") | 1000 / 14000 |
| 15 | | 09'15" (+04'01") | 1000 / 15000 |
| 16 | | 09'35" (+04'21") | 1000 / 16000 |
| 17 | | 08'22" (+03'08") | 1000 / 17000 |
| 18 | | 08'15" (+03'01") | 1000 / 18000 |
| 19 | | 06'09" (+00'55") | 1000 / 19000 |
| 20 | | 05'51" (+00'37") | 1000 / 20000 |
| 21 | | 05'58" (+00'44") | 1000 / 21000 |
| 22 | | 05'54" (+00'40") | 1000 / 22000 |
| 23 | | 06'16" (+01'02") | 543 / 22543 |
10月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'35" | 00:14'13" |
| 3 | 07'13" | 00:21'26" |
| 4 | 07'40" | 00:29'06" |
| 5 | 08'29" | 00:37'35" |
| 6 | 07'58" | 00:45'33" |
| 7 | 09'15" | 00:54'48" |
| 8 | 05'15" | 01:00'03" |
| 9 | 09'04" | 01:09'07" |
| 10 | 06'42" | 01:15'49" |
| 11 | 07'02" | 01:22'51" |
| 12 | 11'01" | 01:33'52" |
| 13 | 06'44" | 01:40'36" |
| 14 | 07'19" | 01:47'55" |
| 15 | 09'16" | 01:57'11" |
| 16 | 10'36" | 02:07'47" |
| 17 | 11'07" | 02:18'54" |
| 18 | 08'15" | 02:27'09" |
| 19 | 06'10" | 02:33'19" |
| 20 | 05'50" | 02:39'09" |
| 21 | 05'59" | 02:45'08" |
| 22 | 05'54" | 02:51'02" |
| 22.5 | 06'16" | 02:54'27" |
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