11.6 km | 01:13:26 | 06:20/km日期: 2020-12-24 21:29 - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76%
Pace: 06'15" / 06'28" / 06'18" / 06'07" / 06'04" / 05'58" / 05'47" / 05'35" / 05'44" / 05'45" / 08'34" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'35") | 1000 / 1000 |
2 | | 06'27" (+02'47") | 1000 / 2000 |
3 | | 06'17" (+02'37") | 1000 / 3000 |
4 | | 06'07" (+02'27") | 1000 / 4000 |
5 | | 06'03" (+02'23") | 1000 / 5000 |
6 | | 05'59" (+02'19") | 1000 / 6000 |
7 | | 05'46" (+02'06") | 1000 / 7000 |
8 | | 05'34" (+01'54") | 1000 / 8000 |
9 | | 05'42" (+02'02") | 1000 / 9000 |
10 | | 05'45" (+02'05") | 1000 / 10000 |
11 | | 06'22" (+02'42") | 22 / 10022 |
12 | | 12'15" (+08'35") | 165 / 10188 |
13 | | 04'00" (+00'20") | 124 / 10313 |
14 | | 10'56" (+07'16") | 141 / 10454 |
15 | | 04'15" (+00'35") | 117 / 10572 |
16 | | 10'53" (+07'13") | 143 / 10715 |
17 | | 03'50" (+00'10") | 122 / 10837 |
18 | | 11'30" (+07'50") | 147 / 10985 |
19 | | 03'58" (+00'18") | 118 / 11103 |
20 | | 11'31" (+07'51") | 150 / 11253 |
21 | | 03'40" | 120 / 11373 |
22 | | 11'01" (+07'21") | 209 / 11583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 125.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'28" | 00:12'43" |
3 | 06'18" | 00:19'01" |
4 | 06'07" | 00:25'08" |
5 | 06'04" | 00:31'12" |
6 | 05'58" | 00:37'10" |
7 | 05'47" | 00:42'57" |
8 | 05'35" | 00:48'32" |
9 | 05'44" | 00:54'16" |
10 | 05'45" | 01:00'01" |
11 | 08'34" | 01:08'35" |
11.6 | 08'19" | 01:13'26" |