21.2 km | 01:39:47 | 04:42/km日期: 2020-12-24 20:31 - 平均心率: 163 - 卡路里: 1270 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 04'59" / 04'32" / 04'54" / 04'48" / 04'42" / 04'47" / 04'43" / 04'37" / 04'38" / 04'33" / 04'36" / 04'40" / 04'41" / 04'44" / 04'41" / 04'41" / 04'43" / 04'45" / 04'52" / 04'43" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" (+00'12") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 1000 / 19000 |
| 20 | | 04'43" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" (+00'08") | 1000 / 21000 |
| 22 | | 04'27" | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'32" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'42" | 00:23'55" |
| 6 | 04'47" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'37" | 00:38'02" |
| 9 | 04'38" | 00:42'40" |
| 10 | 04'33" | 00:47'13" |
| 11 | 04'36" | 00:51'49" |
| 12 | 04'40" | 00:56'29" |
| 13 | 04'41" | 01:01'10" |
| 14 | 04'44" | 01:05'54" |
| 15 | 04'41" | 01:10'35" |
| 16 | 04'41" | 01:15'16" |
| 17 | 04'43" | 01:19'59" |
| 18 | 04'45" | 01:24'44" |
| 19 | 04'52" | 01:29'36" |
| 20 | 04'43" | 01:34'19" |
| 21 | 04'41" | 01:39'00" |
| 21.2 | 04'27" | 01:39'49" |
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