11.2 km | 01:09:45 | 06:12/km日期: 2020-12-24 19:47 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'54" / 14'14" / 06'32" / 06'22" / 06'23" / 06'23" / 09'26" / 06'34" / 05'48" / 05'39" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'20") | 1000 / 1000 |
2 | | 06'33" (+00'59") | 602 / 1602 |
3 | | 06'31" (+00'57") | 1000 / 2602 |
4 | | 06'27" (+00'53") | 1000 / 3602 |
5 | | 06'22" (+00'48") | 1000 / 4602 |
6 | | 06'22" (+00'48") | 1000 / 5602 |
7 | | 06'33" (+00'59") | 1000 / 6602 |
8 | | 06'39" (+01'05") | 1000 / 7602 |
9 | | 06'08" (+00'34") | 1000 / 8602 |
10 | | 05'36" (+00'02") | 1000 / 9602 |
11 | | 05'34" | 1000 / 10602 |
12 | | 05'53" (+00'19") | 619 / 11221 |
12月累積里程 : 232.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 14'14" | 00:20'08" |
3 | 06'32" | 00:26'40" |
4 | 06'22" | 00:33'02" |
5 | 06'23" | 00:39'25" |
6 | 06'23" | 00:45'48" |
7 | 09'26" | 00:55'14" |
8 | 06'34" | 01:01'48" |
9 | 05'48" | 01:07'36" |
10 | 05'39" | 01:13'15" |
11 | 05'42" | 01:18'57" |
11.2 | 05'33" | 01:20'11" |