4.3 km | 00:27:51 | 06:24/km日期: 2020-12-24 20:21 - 平均心率: 136 - 卡路里: 211 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'55" / 06'53" / 06'55" / 06'18" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'12") | 292 / 292 |
2 | | 19'24" (+15'53") | 69 / 362 |
3 | | 03'37" (+00'06") | 297 / 659 |
4 | | 19'08" (+15'37") | 71 / 730 |
5 | | 03'40" (+00'09") | 292 / 1023 |
6 | | 18'23" (+14'52") | 76 / 1099 |
7 | | 03'42" (+00'11") | 286 / 1385 |
8 | | 17'06" (+13'35") | 78 / 1464 |
9 | | 03'41" (+00'10") | 293 / 1757 |
10 | | 17'20" (+13'49") | 78 / 1836 |
11 | | 03'31" | 300 / 2136 |
12 | | 20'03" (+16'32") | 68 / 2204 |
13 | | 03'35" (+00'04") | 292 / 2496 |
14 | | 18'10" (+14'39") | 74 / 2570 |
15 | | 03'39" (+00'08") | 293 / 2864 |
16 | | 19'50" (+16'19") | 68 / 2933 |
17 | | 03'45" (+00'14") | 281 / 3214 |
18 | | 19'49" (+16'18") | 67 / 3282 |
19 | | 03'37" (+00'06") | 293 / 3575 |
20 | | 16'15" (+12'44") | 86 / 3661 |
21 | | 03'43" (+00'12") | 288 / 3950 |
22 | | 15'35" (+12'04") | 86 / 4036 |
23 | | 03'37" (+00'06") | 292 / 4328 |
24 | | 02'26" | 14 / 4342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 205.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'53" | 00:12'48" |
3 | 06'55" | 00:19'43" |
4 | 06'18" | 00:26'01" |
4.3 | 05'23" | 00:27'52" |