10.4 km | 01:00:11 | 05:45/km日期: 2020-12-24 19:28 - 平均心率: 171 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'38" / 05'44" / 05'48" / 05'48" / 06'00" / 05'52" / 05'48" / 05'37" / 05'40" / 05'36" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 323 / 323 |
2 | | 05'40" (+00'23") | 314 / 638 |
3 | | 05'37" (+00'20") | 319 / 957 |
4 | | 05'47" (+00'30") | 319 / 1277 |
5 | | 06'04" (+00'47") | 304 / 1581 |
6 | | 05'50" (+00'33") | 307 / 1889 |
7 | | 05'30" (+00'13") | 323 / 2213 |
8 | | 05'52" (+00'35") | 311 / 2525 |
9 | | 05'49" (+00'32") | 302 / 2828 |
10 | | 05'46" (+00'29") | 311 / 3139 |
11 | | 05'44" (+00'27") | 325 / 3465 |
12 | | 05'49" (+00'32") | 634 / 4099 |
13 | | 06'00" (+00'43") | 622 / 4721 |
14 | | 05'59" (+00'42") | 317 / 5038 |
15 | | 05'51" (+00'34") | 324 / 5363 |
16 | | 05'51" (+00'34") | 982 / 6345 |
17 | | 05'47" (+00'30") | 331 / 6676 |
18 | | 05'48" (+00'31") | 335 / 7011 |
19 | | 05'37" (+00'20") | 346 / 7358 |
20 | | 05'39" (+00'22") | 341 / 7699 |
21 | | 05'36" (+00'19") | 345 / 8045 |
22 | | 05'32" (+00'15") | 348 / 8393 |
23 | | 05'40" (+00'23") | 346 / 8740 |
24 | | 05'47" (+00'30") | 331 / 9071 |
25 | | 05'43" (+00'26") | 335 / 9406 |
26 | | 05'38" (+00'21") | 342 / 9749 |
27 | | 05'44" (+00'27") | 688 / 10437 |
28 | | 04'46" | 11 / 10449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.34 km adidas boston8 累積 :
93.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'44" | 00:11'22" |
3 | 05'48" | 00:17'10" |
4 | 05'48" | 00:22'58" |
5 | 06'00" | 00:28'58" |
6 | 05'52" | 00:34'50" |
7 | 05'48" | 00:40'38" |
8 | 05'37" | 00:46'15" |
9 | 05'40" | 00:51'55" |
10 | 05'36" | 00:57'31" |
10.4 | 05'56" | 01:00'11" |