10.1 km | 01:09:19 | 06:51/km日期: 2020-12-24 19:05 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'56" / 06'26" / 06'40" / 06'39" / 06'44" / 06'35" / 06'36" / 06'54" / 06'24" / 09'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'11") | 325 / 325 |
2 | | 06'45" (+02'52") | 317 / 643 |
3 | | 06'33" (+02'40") | 331 / 974 |
4 | | 06'35" (+02'42") | 328 / 1303 |
5 | | 06'23" (+02'30") | 330 / 1633 |
6 | | 06'41" (+02'48") | 321 / 1955 |
7 | | 06'42" (+02'49") | 319 / 2275 |
8 | | 06'47" (+02'54") | 319 / 2595 |
9 | | 06'33" (+02'40") | 328 / 2924 |
10 | | 06'39" (+02'46") | 328 / 3252 |
11 | | 06'40" (+02'47") | 324 / 3577 |
12 | | 06'33" (+02'40") | 323 / 3901 |
13 | | 06'38" (+02'45") | 326 / 4227 |
14 | | 06'25" (+02'32") | 332 / 4560 |
15 | | 07'04" (+03'11") | 344 / 4904 |
16 | | 06'41" (+02'48") | 320 / 5224 |
17 | | 06'35" (+02'42") | 324 / 5549 |
18 | | 06'33" (+02'40") | 332 / 5882 |
19 | | 06'37" (+02'44") | 327 / 6209 |
20 | | 06'24" (+02'31") | 334 / 6543 |
21 | | 06'40" (+02'47") | 325 / 6869 |
22 | | 06'46" (+02'53") | 320 / 7190 |
23 | | 06'50" (+02'57") | 309 / 7499 |
24 | | 06'48" (+02'55") | 318 / 7817 |
25 | | 06'40" (+02'47") | 318 / 8135 |
26 | | 06'23" (+02'30") | 329 / 8465 |
27 | | 06'27" (+02'34") | 324 / 8790 |
28 | | 06'18" (+02'25") | 333 / 9124 |
29 | | 08'06" (+04'13") | 28 / 9153 |
30 | | 17'34" (+13'41") | 115 / 9268 |
31 | | 04'05" (+00'12") | 109 / 9378 |
32 | | 12'17" (+08'24") | 123 / 9501 |
33 | | 04'04" (+00'11") | 110 / 9612 |
34 | | 11'30" (+07'37") | 131 / 9743 |
35 | | 03'53" | 111 / 9855 |
36 | | 12'08" (+08'15") | 126 / 9981 |
37 | | 04'00" (+00'07") | 110 / 10091 |
38 | | 07'40" (+03'47") | 17 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'26" | 00:13'22" |
3 | 06'40" | 00:20'02" |
4 | 06'39" | 00:26'41" |
5 | 06'44" | 00:33'25" |
6 | 06'35" | 00:40'00" |
7 | 06'36" | 00:46'36" |
8 | 06'54" | 00:53'30" |
9 | 06'24" | 00:59'54" |
10 | 09'08" | 01:09'02" |
10.1 | 04'08" | 01:09'29" |