16.1 km | 01:30:20 | 05:36/km日期: 2020-12-24 03:50 - 總爬升: 154 m - 平均心率: 146 - 卡路里: 883 Cal - 總步數: 16062 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 05'31" / 06'03" / 05'40" / 05'33" / 05'39" / 05'31" / 05'30" / 05'25" / 05'33" / 05'24" / 05'36" / 05'34" / 05'27" / 05'24" / 05'11" / 05'21" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 | 177 / 100 |
| 2 | | 06'09" (+00'54") | 1001 / 2001 | 176 / 91 |
| 3 | | 05'40" (+00'25") | 1001 / 3002 | 178 / 98 |
| 4 | | 05'45" (+00'30") | 1000 / 4002 | 176 / 98 |
| 5 | | 05'37" (+00'22") | 1001 / 5003 | 179 / 99 |
| 6 | | 05'34" (+00'19") | 1002 / 6006 | 176 / 101 |
| 7 | | 05'32" (+00'17") | 1002 / 7008 | 177 / 101 |
| 8 | | 05'28" (+00'13") | 1001 / 8010 | 179 / 101 |
| 9 | | 05'34" (+00'19") | 1002 / 9012 | 179 / 100 |
| 10 | | 05'32" (+00'17") | 1001 / 10013 | 179 / 100 |
| 11 | | 05'37" (+00'22") | 1001 / 11014 | 180 / 98 |
| 12 | | 05'39" (+00'24") | 1000 / 12014 | 177 / 99 |
| 13 | | 05'27" (+00'12") | 1002 / 13017 | 177 / 103 |
| 14 | | 05'33" (+00'18") | 1000 / 14017 | 176 / 101 |
| 15 | | 05'15" | 1001 / 15019 | 176 / 107 |
| 16 | | 05'28" (+00'13") | 1002 / 16022 | 177 / 103 |
| 17 | | 08'51" (+03'36") | 73 / 16095 | 156 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
510.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 05'25" | 00:44'52" |
| 9 | 05'33" | 00:50'25" |
| 10 | 05'24" | 00:55'49" |
| 11 | 05'36" | 01:01'25" |
| 12 | 05'34" | 01:06'59" |
| 13 | 05'27" | 01:12'26" |
| 14 | 05'24" | 01:17'50" |
| 15 | 05'11" | 01:23'01" |
| 16 | 05'21" | 01:28'22" |
| 16.1 | 20'25" | 01:30'20" |
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