20.2 km | 01:54:40 | 05:40/km日期: 2014-12-18 18:08 - 地點: 左營 - 天氣: 氣候...冷 - 卡路里: 1583 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'52" / 05'29" / 05'17" / 05'18" / 05'20" / 05'22" / 05'27" / 05'36" / 05'31" / 05'33" / 05'29" / 05'27" / 05'23" / 05'12" / 05'36" / 05'42" / 05'44" / 05'51" / 06'26" / 06'36" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'38") | 995 / 995 |
2 | | 05'28" (+00'16") | 1010 / 2005 |
3 | | 05'16" (+00'04") | 1009 / 3015 |
4 | | 05'18" (+00'06") | 1006 / 4022 |
5 | | 05'20" (+00'08") | 1009 / 5031 |
6 | | 05'19" (+00'07") | 790 / 5822 |
7 | | 05'26" (+00'14") | 1004 / 6826 |
8 | | 05'34" (+00'22") | 1006 / 7833 |
9 | | 05'38" (+00'26") | 289 / 8123 |
10 | | 05'31" (+00'19") | 1017 / 9140 |
11 | | 05'33" (+00'21") | 1008 / 10148 |
12 | | 05'27" (+00'15") | 997 / 11145 |
13 | | 05'29" (+00'17") | 537 / 11683 |
14 | | 05'24" (+00'12") | 1001 / 12685 |
15 | | 05'12" | 1002 / 13687 |
16 | | 05'32" (+00'20") | 1012 / 14700 |
17 | | 05'38" (+00'26") | 999 / 15700 |
18 | | 05'40" (+00'28") | 1014 / 16714 |
19 | | 05'48" (+00'36") | 1001 / 17716 |
20 | | 06'01" (+00'49") | 414 / 18131 |
21 | | 06'29" (+01'17") | 1005 / 19137 |
22 | | 06'43" (+01'31") | 1002 / 20139 |
23 | | 06'57" (+01'45") | 210 / 20350 |
12月累積里程 :
178.62 km adidas supernove sequence 6 累積 :
1560.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'17" | 00:16'38" |
4 | 05'18" | 00:21'56" |
5 | 05'20" | 00:27'16" |
6 | 05'22" | 00:32'38" |
7 | 05'27" | 00:38'05" |
8 | 05'36" | 00:43'41" |
9 | 05'31" | 00:49'12" |
10 | 05'33" | 00:54'45" |
11 | 05'29" | 01:00'14" |
12 | 05'27" | 01:05'41" |
13 | 05'23" | 01:11'04" |
14 | 05'12" | 01:16'16" |
15 | 05'36" | 01:21'52" |
16 | 05'42" | 01:27'34" |
17 | 05'44" | 01:33'18" |
18 | 05'51" | 01:39'09" |
19 | 06'26" | 01:45'35" |
20 | 06'36" | 01:52'11" |
20.2 | 12'06" | 01:54'40" |