10.8 km | 01:03:08 | 05:50/km日期: 2020-12-22 19:59 - 平均心率: 125 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'55" / 05'43" / 06'04" / 05'58" / 06'01" / 06'09" / 06'09" / 06'00" / 05'15" / 04'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'24") | 417 / 417 |
2 | | 05'52" (+01'15") | 421 / 838 |
3 | | 05'48" (+01'11") | 414 / 1252 |
4 | | 05'39" (+01'02") | 410 / 1663 |
5 | | 05'39" (+01'02") | 421 / 2085 |
6 | | 06'03" (+01'26") | 1000 / 3085 |
7 | | 06'01" (+01'24") | 1000 / 4085 |
8 | | 06'00" (+01'23") | 1000 / 5085 |
9 | | 06'08" (+01'31") | 1000 / 6085 |
10 | | 06'09" (+01'32") | 1000 / 7085 |
11 | | 05'59" (+01'22") | 1000 / 8085 |
12 | | 05'19" (+00'42") | 688 / 8773 |
13 | | 04'49" (+00'12") | 403 / 9177 |
14 | | 04'39" (+00'02") | 404 / 9582 |
15 | | 04'48" (+00'11") | 404 / 9986 |
16 | | 04'47" (+00'10") | 403 / 10389 |
17 | | 04'37" | 206 / 10595 |
18 | | 10'14" (+05'37") | 226 / 10822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 458.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 06'04" | 00:17'42" |
4 | 05'58" | 00:23'40" |
5 | 06'01" | 00:29'41" |
6 | 06'09" | 00:35'50" |
7 | 06'09" | 00:41'59" |
8 | 06'00" | 00:47'59" |
9 | 05'15" | 00:53'14" |
10 | 04'46" | 00:58'00" |
10.8 | 06'15" | 01:03'09" |