8.3 km | 00:53:41 | 06:28/km日期: 2020-12-22 20:16 - 總爬升: 205 m - 平均心率: 161 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 04'42" / 07'10" / 07'10" / 06'47" / 06'50" / 06'52" / 07'19" / 04'49" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'30") | 408 / 408 |
2 | | 04'41" (+00'23") | 406 / 814 |
3 | | 04'34" (+00'16") | 204 / 1018 |
4 | | 29'00" (+24'42") | 103 / 1122 |
5 | | 04'18" | 210 / 1333 |
6 | | 04'35" (+00'17") | 407 / 1740 |
7 | | 04'38" (+00'20") | 403 / 2143 |
8 | | 36'04" (+31'46") | 83 / 2227 |
9 | | 04'35" (+00'17") | 406 / 2633 |
10 | | 04'36" (+00'18") | 403 / 3037 |
11 | | 04'40" (+00'22") | 205 / 3242 |
12 | | 16'59" (+12'41") | 177 / 3420 |
13 | | 04'26" (+00'08") | 202 / 3623 |
14 | | 04'28" (+00'10") | 409 / 4032 |
15 | | 04'34" (+00'16") | 414 / 4447 |
16 | | 19'11" (+14'53") | 157 / 4604 |
17 | | 04'35" (+00'17") | 406 / 5011 |
18 | | 04'38" (+00'20") | 398 / 5409 |
19 | | 04'28" (+00'10") | 204 / 5614 |
20 | | 18'18" (+14'00") | 164 / 5779 |
21 | | 04'46" (+00'28") | 187 / 5967 |
22 | | 04'35" (+00'17") | 404 / 6371 |
23 | | 04'35" (+00'17") | 403 / 6775 |
24 | | 42'12" (+37'54") | 71 / 6846 |
25 | | 04'24" (+00'06") | 411 / 7257 |
26 | | 04'31" (+00'13") | 407 / 7665 |
27 | | 04'18" | 209 / 7875 |
28 | | 07'28" (+03'10") | 405 / 8280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 07'10" | 00:11'52" |
3 | 07'10" | 00:19'02" |
4 | 06'47" | 00:25'49" |
5 | 06'50" | 00:32'39" |
6 | 06'52" | 00:39'31" |
7 | 07'19" | 00:46'50" |
8 | 04'49" | 00:51'39" |
8.3 | 07'14" | 00:53'41" |