10.2 km | 01:00:00 | 05:52/km日期: 2020-12-22 18:59 - 平均心率: 172 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'53" / 07'24" / 05'34" / 05'26" / 05'58" / 06'02" / 05'52" / 06'04" / 05'51" / 05'40" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'52") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'58" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'36") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 06'03" (+00'38") | 1000 / 8000 |
9 | | 05'51" (+00'26") | 1000 / 9000 |
10 | | 05'39" (+00'14") | 1000 / 10000 |
11 | | 06'11" (+00'46") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 60.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'24" | 00:13'17" |
3 | 05'34" | 00:18'51" |
4 | 05'26" | 00:24'17" |
5 | 05'58" | 00:30'15" |
6 | 06'02" | 00:36'17" |
7 | 05'52" | 00:42'09" |
8 | 06'04" | 00:48'13" |
9 | 05'51" | 00:54'04" |
10 | 05'40" | 00:59'44" |
10.2 | 06'27" | 01:01'03" |