11.8 km | 01:02:53 | 05:19/km日期: 2020-12-22 17:57 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'50" / 05'16" / 05'10" / 05'06" / 05'12" / 05'05" / 04'39" / 05'19" / 05'07" / 04'51" / 04'38" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+05'30") | 888 / 888 |
2 | | 05'25" (+01'45") | 508 / 1396 |
3 | | 05'19" (+01'39") | 219 / 1616 |
4 | | 05'16" (+01'36") | 418 / 2034 |
5 | | 05'08" (+01'28") | 486 / 2521 |
6 | | 05'08" (+01'28") | 380 / 2902 |
7 | | 05'08" (+01'28") | 422 / 3324 |
8 | | 05'09" (+01'29") | 414 / 3739 |
9 | | 05'04" (+01'24") | 422 / 4161 |
10 | | 05'11" (+01'31") | 428 / 4589 |
11 | | 05'14" (+01'34") | 419 / 5009 |
12 | | 05'09" (+01'29") | 416 / 5425 |
13 | | 05'03" (+01'23") | 422 / 5848 |
14 | | 04'42" (+01'02") | 434 / 6283 |
15 | | 04'41" (+01'01") | 415 / 6698 |
16 | | 04'29" (+00'49") | 432 / 7131 |
17 | | 05'34" (+01'54") | 420 / 7551 |
18 | | 05'25" (+01'45") | 409 / 7961 |
19 | | 05'07" (+01'27") | 426 / 8388 |
20 | | 04'59" (+01'19") | 419 / 8808 |
21 | | 05'09" (+01'29") | 420 / 9228 |
22 | | 04'58" (+01'18") | 418 / 9647 |
23 | | 04'37" (+00'57") | 428 / 10075 |
24 | | 04'23" (+00'43") | 405 / 10481 |
25 | | 04'46" (+01'06") | 426 / 10907 |
26 | | 04'51" (+01'11") | 428 / 11335 |
27 | | 03'40" | 413 / 11749 |
28 | | 09'55" (+06'15") | 55 / 11805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 50.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'16" | 00:14'06" |
3 | 05'10" | 00:19'16" |
4 | 05'06" | 00:24'22" |
5 | 05'12" | 00:29'34" |
6 | 05'05" | 00:34'39" |
7 | 04'39" | 00:39'18" |
8 | 05'19" | 00:44'37" |
9 | 05'07" | 00:49'44" |
10 | 04'51" | 00:54'35" |
11 | 04'38" | 00:59'13" |
11.8 | 04'34" | 01:02'54" |