15.1 km | 01:35:52 | 06:22/km日期: 2020-12-21 20:29 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'27" / 06'30" / 06'13" / 06'20" / 06'14" / 06'06" / 06'10" / 06'27" / 06'16" / 06'20" / 06'24" / 06'35" / 06'25" / 06'33" / 06'32" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'21") | 1000 / 1000 |
2 | | 06'29" (+00'23") | 1000 / 2000 |
3 | | 06'13" (+00'07") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'07") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'10" (+00'04") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 06'15" (+00'09") | 1000 / 9000 |
10 | | 06'20" (+00'14") | 1000 / 10000 |
11 | | 06'24" (+00'18") | 1000 / 11000 |
12 | | 06'34" (+00'28") | 1000 / 12000 |
13 | | 06'24" (+00'18") | 1000 / 13000 |
14 | | 06'32" (+00'26") | 1000 / 14000 |
15 | | 06'31" (+00'25") | 1000 / 15000 |
16 | | 07'16" (+01'10") | 47 / 15047 |
12月累積里程 :
162.46 km 三代35 淺黃38 累積 :
2418.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'30" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 06'14" | 00:31'44" |
6 | 06'06" | 00:37'50" |
7 | 06'10" | 00:44'00" |
8 | 06'27" | 00:50'27" |
9 | 06'16" | 00:56'43" |
10 | 06'20" | 01:03'03" |
11 | 06'24" | 01:09'27" |
12 | 06'35" | 01:16'02" |
13 | 06'25" | 01:22'27" |
14 | 06'33" | 01:29'00" |
15 | 06'32" | 01:35'32" |
15.0 | 07'18" | 01:35'53" |