41.9 km | 04:10:58 | 05:59/km日期: 2020-12-20 06:33 - 平均心率: 150 - 卡路里: 1867 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 05'48" / 05'21" / 05'20" / 05'18" / 05'36" / 05'14" / 05'11" / 05'14" / 05'10" / 05'17" / 05'13" / 05'07" / 05'08" / 05'06" / 05'14" / 05'12" / 05'04" / 04'54" / 05'11" / 05'01" / 06'21" / 05'07" / 05'24" / 05'39" / 05'34" / 06'23" / 05'31" / 06'07" / 05'28" / 05'36" / 07'03" / 05'43" / 06'40" / 07'35" / 07'12" / 06'39" / 06'09" / 06'52" / 08'44" / 08'05" / 07'25" / 06'06" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'21" | 00:11'09" |
3 | 05'20" | 00:16'29" |
4 | 05'18" | 00:21'47" |
5 | 05'36" | 00:27'23" |
6 | 05'14" | 00:32'37" |
7 | 05'11" | 00:37'48" |
8 | 05'14" | 00:43'02" |
9 | 05'10" | 00:48'12" |
10 | 05'17" | 00:53'29" |
11 | 05'13" | 00:58'42" |
12 | 05'07" | 01:03'49" |
13 | 05'08" | 01:08'57" |
14 | 05'06" | 01:14'03" |
15 | 05'14" | 01:19'17" |
16 | 05'12" | 01:24'29" |
17 | 05'04" | 01:29'33" |
18 | 04'54" | 01:34'27" |
19 | 05'11" | 01:39'38" |
20 | 05'01" | 01:44'39" |
21 | 06'21" | 01:51'00" |
22 | 05'07" | 01:56'07" |
23 | 05'24" | 02:01'31" |
24 | 05'39" | 02:07'10" |
25 | 05'34" | 02:12'44" |
26 | 06'23" | 02:19'07" |
27 | 05'31" | 02:24'38" |
28 | 06'07" | 02:30'45" |
29 | 05'28" | 02:36'13" |
30 | 05'36" | 02:41'49" |
31 | 07'03" | 02:48'52" |
32 | 05'43" | 02:54'35" |
33 | 06'40" | 03:01'15" |
34 | 07'35" | 03:08'50" |
35 | 07'12" | 03:16'02" |
36 | 06'39" | 03:22'41" |
37 | 06'09" | 03:28'50" |
38 | 06'52" | 03:35'42" |
39 | 08'44" | 03:44'26" |
40 | 08'05" | 03:52'31" |
41 | 07'25" | 03:59'56" |
42 | 06'06" | 04:06'02" |
41.9 | -59'00" | 04:10'58" |