| 全馬 | 06:27:21 | 09:10/km | 第143馬官方成績 | 日期 | 2020-12-20 | 成績 | 06:27:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'55" | 01:26'30" | | 00:44'35" (+02'40") | | 00:45'20" (+03'25") | 01:33'19" (+06'49") | | 00:47'59" (+06'04") | | 00:48'47" (+06'52") | 01:38'14" (+11'44") | | 00:49'27" (+07'32") | | 00:42'43" (+00'48") | 01:27'35" (+01'05") | | 00:44'52" (+02'57") | |
日期: 2020-12-20 05:01 - 平均心率: 169 - 卡路里: 2394 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+00'29") | 1000 / 1000 | 2 | | 08'10" (+00'58") | 1000 / 2000 | 3 | | 08'24" (+01'12") | 1000 / 3000 | 4 | | 08'26" (+01'14") | 1000 / 4000 | 5 | | 09'10" (+01'58") | 1000 / 5000 |
6 | | 08'40" (+01'28") | 1000 / 6000 | 7 | | 09'08" (+01'56") | 1000 / 7000 | 8 | | 08'32" (+01'20") | 1000 / 8000 | 9 | | 09'46" (+02'34") | 1000 / 9000 | 10 | | 08'27" (+01'15") | 1000 / 10000 | 11 | | 08'42" (+01'30") | 1000 / 11000 | 12 | | 08'47" (+01'35") | 1000 / 12000 | 13 | | 10'07" (+02'55") | 1000 / 13000 | 14 | | 08'12" (+01'00") | 1000 / 14000 | 15 | | 09'29" (+02'17") | 1000 / 15000 | 16 | | 08'17" (+01'05") | 1000 / 16000 | 17 | | 11'03" (+03'51") | 1000 / 17000 | 18 | | 10'48" (+03'36") | 1000 / 18000 | 19 | | 08'45" (+01'33") | 1000 / 19000 | 20 | | 09'03" (+01'51") | 1000 / 20000 | 21 | | 09'43" (+02'31") | 1000 / 21000 | 22 | | 11'27" (+04'15") | 1000 / 22000 | 23 | | 09'27" (+02'15") | 1000 / 23000 | 24 | | 08'27" (+01'15") | 1000 / 24000 | 25 | | 09'40" (+02'28") | 1000 / 25000 | 26 | | 11'40" (+04'28") | 1000 / 26000 | 27 | | 08'51" (+01'39") | 1000 / 27000 | 28 | | 08'25" (+01'13") | 1000 / 28000 | 29 | | 08'10" (+00'58") | 1000 / 29000 | 30 | | 12'18" (+05'06") | 1000 / 30000 | 31 | | 08'41" (+01'29") | 1000 / 31000 | 32 | | 07'47" (+00'35") | 1000 / 32000 | 33 | | 08'02" (+00'50") | 1000 / 33000 | 34 | | 07'12" | 1000 / 34000 | 35 | | 10'58" (+03'46") | 1000 / 35000 | 36 | | 08'42" (+01'30") | 1000 / 36000 | 37 | | 10'07" (+02'55") | 1000 / 37000 | 38 | | 08'40" (+01'28") | 1000 / 38000 | 39 | | 09'28" (+02'16") | 1000 / 39000 | 40 | | 07'52" (+00'40") | 1000 / 40000 | 41 | | 07'50" (+00'38") | 1000 / 41000 | 42 | | 08'02" (+00'50") | 1000 / 42000 | 43 | | 07'51" (+00'39") | 742 / 42742 |
賽後評分: 感謝主辦單位和志工(同一人)~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 248.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 08'11" | 00:15'53" | 3 | 08'25" | 00:24'18" | 4 | 08'26" | 00:32'44" | 5 | 09'11" | 00:41'55" | 6 | 08'40" | 00:50'35" | 7 | 09'08" | 00:59'43" | 8 | 08'33" | 01:08'16" | 9 | 09'47" | 01:18'03" | 10 | 08'27" | 01:26'30" | 11 | 08'43" | 01:35'13" | 12 | 08'47" | 01:44'00" | 13 | 10'08" | 01:54'08" | 14 | 08'13" | 02:02'21" | 15 | 09'29" | 02:11'50" | 16 | 08'18" | 02:20'08" | 17 | 11'03" | 02:31'11" | 18 | 10'49" | 02:42'00" | 19 | 08'46" | 02:50'46" | 20 | 09'03" | 02:59'49" | 21 | 09'44" | 03:09'33" | 22 | 11'28" | 03:21'01" | 23 | 09'27" | 03:30'28" | 24 | 08'27" | 03:38'55" | 25 | 09'41" | 03:48'36" | 26 | 11'41" | 04:00'17" | 27 | 08'52" | 04:09'09" | 28 | 08'25" | 04:17'34" | 29 | 08'10" | 04:25'44" | 30 | 12'19" | 04:38'03" | 31 | 08'42" | 04:46'45" | 32 | 07'47" | 04:54'32" | 33 | 08'03" | 05:02'35" | 34 | 07'13" | 05:09'48" | 35 | 10'58" | 05:20'46" | 36 | 08'43" | 05:29'29" | 37 | 10'08" | 05:39'37" | 38 | 08'40" | 05:48'17" | 39 | 09'28" | 05:57'45" | 40 | 07'53" | 06:05'38" | 41 | 07'50" | 06:13'28" | 42 | 08'03" | 06:21'31" | 42.7 | 07'51" | 06:27'21" |
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