21.3 km | 02:59:59 | 08:26/km日期: 2020-12-20 07:03 - 平均心率: 160 - 卡路里: 1794 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 96%
Pace: 06'45" / 06'53" / 07'24" / 07'22" / 08'04" / 07'14" / 07'33" / 08'37" / 08'01" / 08'01" / 09'32" / 08'22" / 08'12" / 09'47" / 09'41" / 10'43" / 09'31" / 09'46" / 09'28" / 08'11" / 08'32" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'53" (+00'09") | 1000 / 2000 |
3 | | 07'23" (+00'39") | 1000 / 3000 |
4 | | 07'22" (+00'38") | 1000 / 4000 |
5 | | 08'03" (+01'19") | 1000 / 5000 |
6 | | 07'13" (+00'29") | 1000 / 6000 |
7 | | 07'32" (+00'48") | 1000 / 7000 |
8 | | 08'37" (+01'53") | 1000 / 8000 |
9 | | 08'00" (+01'16") | 1000 / 9000 |
10 | | 08'01" (+01'17") | 1000 / 10000 |
11 | | 09'32" (+02'48") | 1000 / 11000 |
12 | | 08'21" (+01'37") | 1000 / 12000 |
13 | | 08'12" (+01'28") | 1000 / 13000 |
14 | | 09'46" (+03'02") | 1000 / 14000 |
15 | | 09'41" (+02'57") | 1000 / 15000 |
16 | | 10'42" (+03'58") | 1000 / 16000 |
17 | | 09'30" (+02'46") | 1000 / 17000 |
18 | | 09'46" (+03'02") | 1000 / 18000 |
19 | | 09'27" (+02'43") | 1000 / 19000 |
20 | | 08'11" (+01'27") | 1000 / 20000 |
21 | | 08'31" (+01'47") | 1000 / 21000 |
22 | | 07'35" (+00'51") | 307 / 21307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 21.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'53" | 00:13'38" |
3 | 07'24" | 00:21'02" |
4 | 07'22" | 00:28'24" |
5 | 08'04" | 00:36'28" |
6 | 07'14" | 00:43'42" |
7 | 07'33" | 00:51'15" |
8 | 08'37" | 00:59'52" |
9 | 08'01" | 01:07'53" |
10 | 08'01" | 01:15'54" |
11 | 09'32" | 01:25'26" |
12 | 08'22" | 01:33'48" |
13 | 08'12" | 01:42'00" |
14 | 09'47" | 01:51'47" |
15 | 09'41" | 02:01'28" |
16 | 10'43" | 02:12'11" |
17 | 09'31" | 02:21'42" |
18 | 09'46" | 02:31'28" |
19 | 09'28" | 02:40'56" |
20 | 08'11" | 02:49'07" |
21 | 08'32" | 02:57'39" |
21.3 | 07'34" | 02:59'59" |