半馬 | 01:52:18 | 05:19/km | 第7半馬官方成績 |
日期 | 2020-12-20 |
成績 | 01:52:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'30" (+01'10") | 00:51'50" (+00'44") |
| 00:25'20" |
| 00:25'38" (+00'18") | 00:51'06" |
| 00:25'28" (+00'08") |
|
日期: 2020-12-20 07:22 - 天氣: 陰天小雨 - 平均心率: 161 - 卡路里: 1197 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'07") | 1000 / 1000 |
2 | | 05'11" (+00'14") | 1000 / 2000 |
3 | | 05'33" (+00'36") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'14" (+00'17") | 1000 / 5000 |
6 | | 05'00" (+00'03") | 1000 / 6000 |
7 | | 05'09" (+00'12") | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 04'57" | 521 / 8521 |
10 | | 04'59" (+00'02") | 1000 / 9521 |
11 | | 05'17" (+00'20") | 1000 / 10521 |
12 | | 05'04" (+00'07") | 1000 / 11521 |
13 | | 05'10" (+00'13") | 62 / 11583 |
14 | | 05'04" (+00'07") | 1000 / 12583 |
15 | | 04'59" (+00'02") | 1000 / 13583 |
16 | | 05'14" (+00'17") | 1000 / 14583 |
17 | | 05'06" (+00'09") | 1000 / 15583 |
18 | | 05'06" (+00'09") | 1000 / 16583 |
19 | | 05'19" (+00'22") | 1000 / 17583 |
20 | | 05'03" (+00'06") | 1000 / 18583 |
21 | | 04'58" (+00'01") | 1000 / 19583 |
22 | | 05'11" (+00'14") | 433 / 20017 |
很棒的天氣,以為可以破PB,但是人太多中間配速有點被打亂,機乎從頭到終點都是在閃人,不然就是在閃水坑,好可惜⋯
賽後評分: 很棒的賽場,但是人太多了,整場像在玩越野從頭閃人閃到終點
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 85.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 05'33" | 00:15'49" |
4 | 05'26" | 00:21'15" |
5 | 05'15" | 00:26'30" |
6 | 05'00" | 00:31'30" |
7 | 05'09" | 00:36'39" |
8 | 05'00" | 00:41'39" |
9 | 05'04" | 00:46'43" |
10 | 05'07" | 00:51'50" |
11 | 05'04" | 00:56'54" |
12 | 05'05" | 01:01'59" |
13 | 05'05" | 01:07'04" |
14 | 05'16" | 01:12'20" |
15 | 05'08" | 01:17'28" |
16 | 05'05" | 01:22'33" |
17 | 05'02" | 01:27'35" |
18 | 05'17" | 01:32'52" |
19 | 05'14" | 01:38'06" |
20 | 04'50" | 01:42'56" |
20.0 | 04'47" | 01:43'01" |