18.6 km | 02:49:45 | 09:06/km日期: 2020-12-20 07:00 - 總爬升: 325 m - 平均心率: 179 - 卡路里: 2240 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96%
Pace: 09'17" / 07'03" / 07'41" / 07'50" / 09'09" / 08'56" / 08'55" / 08'59" / 08'48" / 08'51" / 10'08" / 09'12" / 09'26" / 09'35" / 09'36" / 10'05" / 10'00" / 09'15" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'15") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 07'41" (+00'39") | 1000 / 3000 |
4 | | 07'49" (+00'47") | 1000 / 4000 |
5 | | 09'08" (+02'06") | 1000 / 5000 |
6 | | 08'55" (+01'53") | 1000 / 6000 |
7 | | 08'54" (+01'52") | 1000 / 7000 |
8 | | 08'59" (+01'57") | 1000 / 8000 |
9 | | 08'47" (+01'45") | 1000 / 9000 |
10 | | 08'51" (+01'49") | 1000 / 10000 |
11 | | 10'07" (+03'05") | 1000 / 11000 |
12 | | 09'11" (+02'09") | 1000 / 12000 |
13 | | 09'26" (+02'24") | 1000 / 13000 |
14 | | 09'35" (+02'33") | 1000 / 14000 |
15 | | 09'35" (+02'33") | 1000 / 15000 |
16 | | 10'05" (+03'03") | 1000 / 16000 |
17 | | 10'00" (+02'58") | 1000 / 17000 |
18 | | 09'14" (+02'12") | 1000 / 18000 |
19 | | 10'56" (+03'54") | 639 / 18639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 18.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'03" | 00:16'20" |
3 | 07'41" | 00:24'01" |
4 | 07'50" | 00:31'51" |
5 | 09'09" | 00:41'00" |
6 | 08'56" | 00:49'56" |
7 | 08'55" | 00:58'51" |
8 | 08'59" | 01:07'50" |
9 | 08'48" | 01:16'38" |
10 | 08'51" | 01:25'29" |
11 | 10'08" | 01:35'37" |
12 | 09'12" | 01:44'49" |
13 | 09'26" | 01:54'15" |
14 | 09'35" | 02:03'50" |
15 | 09'36" | 02:13'26" |
16 | 10'05" | 02:23'31" |
17 | 10'00" | 02:33'31" |
18 | 09'15" | 02:42'46" |
18.6 | 10'55" | 02:49'45" |