28.2 km | 02:30:26 | 05:19/km日期: 2020-12-20 06:20 - 平均心率: 139 - 卡路里: 1571 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 06'31" / 05'54" / 05'18" / 05'09" / 05'14" / 05'19" / 05'32" / 05'18" / 05'13" / 05'12" / 05'09" / 05'43" / 05'11" / 05'11" / 05'08" / 05'04" / 05'55" / 05'01" / 04'55" / 04'57" / 04'59" / 05'48" / 05'04" / 05'08" / 05'03" / 04'57" / 05'03" / 05'58" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'35") | 1000 / 1000 |
2 | | 09'05" (+04'11") | 121 / 1121 |
3 | | 05'27" (+00'33") | 1000 / 2121 |
4 | | 05'15" (+00'21") | 1000 / 3121 |
5 | | 05'09" (+00'15") | 1000 / 4121 |
6 | | 05'15" (+00'21") | 1000 / 5121 |
7 | | 05'18" (+00'24") | 1000 / 6121 |
8 | | 05'32" (+00'38") | 1000 / 7121 |
9 | | 05'18" (+00'24") | 1000 / 8121 |
10 | | 05'12" (+00'18") | 1000 / 9121 |
11 | | 05'11" (+00'17") | 1000 / 10121 |
12 | | 05'08" (+00'14") | 1000 / 11121 |
13 | | 05'44" (+00'50") | 1000 / 12121 |
14 | | 05'09" (+00'15") | 1000 / 13121 |
15 | | 05'11" (+00'17") | 1000 / 14121 |
16 | | 05'06" (+00'12") | 1000 / 15121 |
17 | | 05'05" (+00'11") | 1000 / 16121 |
18 | | 05'53" (+00'59") | 1000 / 17121 |
19 | | 05'00" (+00'06") | 1000 / 18121 |
20 | | 04'54" | 1000 / 19121 |
21 | | 04'56" (+00'02") | 1000 / 20121 |
22 | | 04'59" (+00'05") | 1000 / 21121 |
23 | | 05'50" (+00'56") | 1000 / 22121 |
24 | | 05'02" (+00'08") | 1000 / 23121 |
25 | | 05'08" (+00'14") | 1000 / 24121 |
26 | | 05'01" (+00'07") | 1000 / 25121 |
27 | | 04'57" (+00'03") | 1000 / 26121 |
28 | | 05'03" (+00'09") | 1000 / 27121 |
29 | | 05'23" (+00'29") | 64 / 27186 |
30 | | 06'11" (+01'17") | 1000 / 28186 |
31 | | 06'56" (+02'02") | 52 / 28238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
374.29 km Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'54" | 00:12'25" |
3 | 05'18" | 00:17'43" |
4 | 05'09" | 00:22'52" |
5 | 05'14" | 00:28'06" |
6 | 05'19" | 00:33'25" |
7 | 05'32" | 00:38'57" |
8 | 05'18" | 00:44'15" |
9 | 05'13" | 00:49'28" |
10 | 05'12" | 00:54'40" |
11 | 05'09" | 00:59'49" |
12 | 05'43" | 01:05'32" |
13 | 05'11" | 01:10'43" |
14 | 05'11" | 01:15'54" |
15 | 05'08" | 01:21'02" |
16 | 05'04" | 01:26'06" |
17 | 05'55" | 01:32'01" |
18 | 05'01" | 01:37'02" |
19 | 04'55" | 01:41'57" |
20 | 04'57" | 01:46'54" |
21 | 04'59" | 01:51'53" |
22 | 05'48" | 01:57'41" |
23 | 05'04" | 02:02'45" |
24 | 05'08" | 02:07'53" |
25 | 05'03" | 02:12'56" |
26 | 04'57" | 02:17'53" |
27 | 05'03" | 02:22'56" |
28 | 05'58" | 02:28'54" |
28.2 | 06'30" | 02:30'27" |