21.3 km | 01:59:18 | 05:36/km日期: 2020-12-20 07:00 - 平均心率: 182 - 卡路里: 1731 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 96%
Pace: 04'45" / 05'07" / 05'19" / 05'30" / 05'33" / 05'14" / 05'34" / 05'30" / 05'28" / 05'37" / 05'41" / 06'20" / 05'33" / 05'53" / 06'01" / 05'59" / 05'54" / 05'58" / 05'48" / 05'31" / 05'34" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 500 / 500 |
2 | | 04'46" (+00'02") | 500 / 1000 |
3 | | 05'03" (+00'19") | 500 / 1500 |
4 | | 05'10" (+00'26") | 500 / 2000 |
5 | | 05'17" (+00'33") | 500 / 2500 |
6 | | 05'20" (+00'36") | 500 / 3000 |
7 | | 05'27" (+00'43") | 500 / 3500 |
8 | | 05'33" (+00'49") | 500 / 4000 |
9 | | 05'26" (+00'42") | 500 / 4500 |
10 | | 05'39" (+00'55") | 500 / 5000 |
11 | | 05'05" (+00'21") | 500 / 5500 |
12 | | 05'21" (+00'37") | 500 / 6000 |
13 | | 05'24" (+00'40") | 500 / 6500 |
14 | | 05'43" (+00'59") | 500 / 7000 |
15 | | 05'23" (+00'39") | 500 / 7500 |
16 | | 05'35" (+00'51") | 500 / 8000 |
17 | | 05'32" (+00'48") | 500 / 8500 |
18 | | 05'23" (+00'39") | 500 / 9000 |
19 | | 05'26" (+00'42") | 500 / 9500 |
20 | | 05'47" (+01'03") | 500 / 10000 |
21 | | 05'41" (+00'57") | 500 / 10500 |
22 | | 05'39" (+00'55") | 500 / 11000 |
23 | | 06'00" (+01'16") | 500 / 11500 |
24 | | 06'09" (+01'25") | 500 / 12000 |
25 | | 05'51" (+01'07") | 500 / 12500 |
26 | | 05'45" (+01'01") | 500 / 13000 |
27 | | 05'55" (+01'11") | 500 / 13500 |
28 | | 05'51" (+01'07") | 500 / 14000 |
29 | | 05'56" (+01'12") | 500 / 14500 |
30 | | 06'04" (+01'20") | 500 / 15000 |
31 | | 06'03" (+01'19") | 500 / 15500 |
32 | | 05'54" (+01'10") | 500 / 16000 |
33 | | 05'52" (+01'08") | 500 / 16500 |
34 | | 05'54" (+01'10") | 500 / 17000 |
35 | | 05'57" (+01'13") | 500 / 17500 |
36 | | 05'59" (+01'15") | 500 / 18000 |
37 | | 05'46" (+01'02") | 500 / 18500 |
38 | | 05'48" (+01'04") | 500 / 19000 |
39 | | 05'39" (+00'55") | 500 / 19500 |
40 | | 05'23" (+00'39") | 500 / 20000 |
41 | | 05'38" (+00'54") | 500 / 20500 |
42 | | 05'29" (+00'45") | 500 / 21000 |
43 | | 05'02" (+00'18") | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 140.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'07" | 00:09'52" |
3 | 05'19" | 00:15'11" |
4 | 05'30" | 00:20'41" |
5 | 05'33" | 00:26'14" |
6 | 05'14" | 00:31'28" |
7 | 05'34" | 00:37'02" |
8 | 05'30" | 00:42'32" |
9 | 05'28" | 00:48'00" |
10 | 05'37" | 00:53'37" |
11 | 05'41" | 00:59'18" |
12 | 06'20" | 01:05'38" |
13 | 05'33" | 01:11'11" |
14 | 05'53" | 01:17'04" |
15 | 06'01" | 01:23'05" |
16 | 05'59" | 01:29'04" |
17 | 05'54" | 01:34'58" |
18 | 05'58" | 01:40'56" |
19 | 05'48" | 01:46'44" |
20 | 05'31" | 01:52'15" |
21 | 05'34" | 01:57'49" |
21.3 | 05'05" | 01:59'20" |