13.0 km | 01:23:54 | 06:26/km日期: 2020-12-20 06:29 - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92%
Pace: 05'21" / 07'00" / 06'13" / 05'42" / 06'37" / 06'35" / 06'12" / 06'56" / 07'07" / 06'19" / 07'18" / 08'37" / 06'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 07'00" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+01'15") | 1000 / 8000 |
| 9 | | 07'06" (+01'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 08'07" (+02'26") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
148.44 km 
asics tartheredge 2（2E寛楦）深藍綠 26.5 累積 :
548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'00" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 06'37" | 00:30'53" |
| 6 | 06'35" | 00:37'28" |
| 7 | 06'12" | 00:43'40" |
| 8 | 06'56" | 00:50'36" |
| 9 | 07'07" | 00:57'43" |
| 10 | 06'19" | 01:04'02" |
| 11 | 07'18" | 01:11'20" |
| 12 | 08'37" | 01:19'57" |
| 13 | 06'00" | 01:25'57" |
| 13.0 | 07'56" | 01:26'15" |
展開計圈分析
留言 
