10.6 km | 02:58:26 | 16:52/km日期: 2020-12-19 14:17 - 平均心率: 86 - 卡路里: 627 Cal - 平均步頻: 118
Pace: 09'17" / 13'42" / 33'25" / 13'47" / 16'54" / 38'39" / 35'06" / 14'07" / 11'27" / 11'59" / 38'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'26" (+03'59") | 1000 / 1000 |
2 | | 16'01" (+04'34") | 1000 / 2000 |
3 | | 19'18" (+07'51") | 1000 / 3000 |
4 | | 13'46" (+02'19") | 1000 / 4000 |
5 | | 16'53" (+05'26") | 1000 / 5000 |
6 | | 22'09" (+10'42") | 1000 / 6000 |
7 | | 23'39" (+12'12") | 1000 / 7000 |
8 | | 16'42" (+05'15") | 1000 / 8000 |
9 | | 11'27" | 1000 / 9000 |
10 | | 11'58" (+00'31") | 1000 / 10000 |
11 | | 19'17" (+07'50") | 569 / 10569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 607.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 13'42" | 00:22'59" |
3 | 33'25" | 00:56'24" |
4 | 13'47" | 01:10'11" |
5 | 16'54" | 01:27'05" |
6 | 38'39" | 02:05'44" |
7 | 35'06" | 02:40'50" |
8 | 14'07" | 02:54'57" |
9 | 11'27" | 03:06'24" |
10 | 11'59" | 03:18'23" |
10.6 | 38'45" | 03:40'28" |