14.0 km | 01:23:54 | 05:59/km日期: 2020-12-06 08:03 - 總爬升: 354 m - 平均心率: 162 - 卡路里: 921 Cal - 平均步頻: 174
Pace: 05'16" / 05'38" / 05'44" / 05'55" / 05'53" / 06'57" / 05'50" / 07'13" / 05'45" / 06'44" / 05'52" / 06'22" / 06'13" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+01'00") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 63.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'55" | 00:22'33" |
| 5 | 05'53" | 00:28'26" |
| 6 | 06'57" | 00:35'23" |
| 7 | 05'50" | 00:41'13" |
| 8 | 07'13" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 06'44" | 01:00'55" |
| 11 | 05'52" | 01:06'47" |
| 12 | 06'22" | 01:13'09" |
| 13 | 06'13" | 01:19'22" |
| 14 | 06'30" | 01:25'52" |
| 14.0 | 06'12" | 01:25'57" |
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